Mon 8th Jun 2020 at 11:00am by Paul N

Run > Hill Work

Follow User
0 👍

Time
2:16:56
Miles
6.95
Min/mi
19:42
Pacing
52.4%
WAVA
22.35
Stride(cm)
56
Cals
1726
Cadence
146
BPM
158
%MHR
82.3
B/mi
3114
Asc(m)
1071
Hillscore
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 156/175bpm 225cal 3.77/7.35mph
2) 1m - 27:13(27:13/m) 162/183bpm 396cal 2.21/5.05mph
3) 1m - 14:19(14:19/m) 160/178bpm 195cal 4.19/6.8mph
4) 1m - 23:30(23:30/m) 162/180bpm 314cal 2.55/6.41mph
5) 1m - 23:51(23:51/m) 158/182bpm 273cal 2.52/4.93mph
6) 1m - 21:04(21:04/m) 150/175bpm 188cal 2.85/6.62mph
7) 0.95m - 11:06(11:39/m) 158/180bpm 135cal 5.15/6.59mph

15:54 27:13 14:19 23:30 23:51 21:04 11:06

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	132 98-150	1783	164 116-184	50/0
0.50	7:47	4:24	17:36	158 143-172	2781	158 134-186	79/0
0.75	11:53	4:06	16:25	164 153-174	2692	157 116-186	50/0
1.00	15:54	4:01	16:04	167 161-175	2682	159 116-182	53/0
1.25	19:23	3:30	13:59	168 163-172	2349	166 136-182	32/0
1.50	24:56	5:33	22:13	160 145-167	3554	137 88-176	48/0
1.75	34:38	9:42	38:46	159 152-166	6164	112 88-126	121/0
2.00	43:04	8:26	33:46	163 149-181	5504	119 94-162	126/0
2.25	47:07	4:02	16:09	165 155-175	2664	162 116-184	42/11
2.50	52:07	5:00	20:01	161 138-176	3224	142 102-182	98/0
2.75	54:42	2:35	10:21	154 145-172	1595	183 176-204	1/13
3.00	57:26	2:44	10:54	155 144-164	1690	191 178-230	0/85
3.25	1:01:09	3:43	14:53	152 130-175	2262	138 82-188	6/70
3.50	1:09:52	8:42	34:50	161 141-175	5607	118 30-172	129/0
3.75	1:15:59	6:08	24:31	163 140-180	3995	146 88-178	106/0
4.00	1:20:57	4:58	19:51	167 145-181	3315	148 108-178	0/60
4.25	1:30:14	9:17	37:06	156 125-179	5788	123 80-178	0/126
4.50	1:35:50	5:36	22:24	165 150-175	3696	125 94-168	0/121
4.75	1:39:49	3:59	15:57	158 137-170	2521	137 86-158	12/15
5.00	1:44:44	4:55	19:41	160 128-173	3150	153 116-168	7/75
5.25	1:49:26	4:42	18:48	164 146-175	3083	150 108-178	0/94
5.50	1:57:05	7:39	30:34	145 111-171	4433	129 88-182	28/80
5.75	2:03:27	6:22	25:29	145 120-171	3694	120 86-176	11/60
6.00	2:05:50	2:23	9:32	163 158-165	1554	181 174-190	0/39
6.25	2:08:10	2:20	9:19	162 155-166	1510	186 182-190	11/4
6.50	2:10:54	2:45	10:59	157 147-164	1724	171 140-186	3/33
6.75	2:14:31	3:37	14:28	153 139-164	2214	167 118-184	0/85
6.95	2:16:56	2:25	11:55	163 155-180	1942	178 154-194	0/48

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1071m, Range 811m, Flat prediction 2:27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
733 14.2%	18:55
252 37.8%	19:35
28 27.7%	19:33
19 5.7%	15:39
14 4.7%	15:05
See your biggest climbs

Cadence

146 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	165	5	1:16:31	15:22
Walk	42.2	114	2	57:49	29:19
Still	1.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.72%	More
800m	4:38	9:18	37.96%	More
1km	5:56	9:33	38.73%	More
Mile	10:56	10:56	36.13%	More
5k	58:56	18:58	22.80%	More
5 miles	1:35:26	19:05	22.85%	More
10k	2:05:13	20:09	21.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	23.76
5km	57:03	18:22	23.55
5M	1:35:43	19:09	22.78
10km	2:01:14	19:31	22.44
10M	3:23:23	20:20	22.08
Half	4:32:48	20:49	21.60
20M	7:12:09	21:36	21.61
Mara	9:39:37	22:07	21.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry