Sun 7th Jun 2020 at 4:00pm by keyring

Run > General

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Time
42:41
Miles
1.28
Min/mi
33:21
Pacing
2.8%
WAVA
14.39
Stride(cm)
45
Cals
214
Cadence
107
BPM
113
%MHR
62.8
B/mi
3770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:36(35:36/m) 94/167bpm 150cal 1.68/3.21mph
2) 0.28m - 7:05(25:04/m) 129/166bpm 64cal 2.39/3.09mph

35:36 7:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:42	95 84-101	2727	111 104-120
0.13	3:17	1:30	23:57	95 86-104	2275	109 106-112
0.19	14:03	10:46	2:52:13	92 62-141	15844	106 90-120
0.25	17:53	3:50	1:01:17	82 67-94	5025	109 102-114
0.31	19:35	1:42	27:08	94 92-101	2551	112 106-120
0.38	20:57	1:22	21:57	105 99-116	2304	110 106-114
0.44	22:23	1:26	22:51	109 104-116	2491	113 108-116
0.50	23:44	1:21	21:42	107 104-110	2322	114 112-116
0.56	25:13	1:28	23:35	107 104-113	2523	112 106-118
0.63	26:25	1:12	19:14	113 110-116	2174	114 112-114
0.69	27:47	1:22	21:52	115 108-125	2515	112 106-118
0.75	29:12	1:25	22:46	108 101-117	2459	105 96-114
0.81	30:37	1:24	22:30	108 102-116	2429	103 100-108
0.88	32:57	2:20	37:26	99 82-108	3705	101 94-108
0.94	34:18	1:21	21:43	138 107-167	2997	111 110-112
1.00	35:37	1:18	20:55	125 112-146	2614	109 108-112
1.06	37:24	1:47	28:32	134 119-145	3824	104 98-110
1.13	38:58	1:34	25:08	134 115-148	3367	104 92-112
1.19	40:34	1:36	25:34	113 104-134	2890	107 96-112
1.25	41:58	1:24	22:29	144 111-165	3238	102 94-108
1.28	42:42	44	22:37	130 106-152	2941	106 104-110

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	107	1.3	39:52	31:05
Walk	0.0	0	0	0	NAN:00:00
Still	6.6	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:24	16.57%	More
800m	10:58	22:04	19.19%	More
1km	14:05	22:39	19.48%	More
Mile	23:52	23:52	19.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:47	32:47	14.21
5km	1:50:14	35:29	14.40
5M	3:03:25	36:41	14.14
10km	3:51:26	37:15	14.02
10M	6:25:04	38:30	13.96
Half	8:34:04	39:15	13.74
20M	13:28:26	40:25	13.85
Mara	17:59:16	41:12	13.83

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