Sun 7th Jun 2020 at 2:00pm by redwine

Run > General

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Time
28:11
Miles
3.14
Min/mi
8:59
Pacing
93.6%
WAVA
56.31
Stride(cm)
102
Cals
259
Cadence
177
BPM
132
%MHR
77
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/139bpm 77cal 89/92rpm 6.65/0mph
2) 1m - 8:49(8:49/m) 134/140bpm 82cal 88/92rpm 6.81/0mph
3) 1m - 9:05(9:05/m) 138/144bpm 88cal 88/91rpm 6.6/0mph
4) 0.14m - 1:16(8:49/m) 141/143bpm 12cal 88/91rpm 6.8/0mph

9:01 8:49 9:05 1:16

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	121 84-138	1202	178 174-184
0.25	2:26	1:12	9:33	133 124-135	1270	177 174-178
0.38	3:31	1:04	8:36	125 120-129	1075	175 174-178
0.50	4:43	1:12	9:36	121 116-127	1161	177 174-178
0.63	5:48	1:06	8:47	125 121-136	1099	178 174-182
0.75	6:53	1:05	8:38	129 122-136	1114	179 176-182
0.88	7:55	1:02	8:15	124 123-125	1024	177 164-180
1.00	9:01	1:06	8:49	124 122-127	1094	179 176-182
1.13	10:08	1:06	8:50	130 128-132	1149	178 176-182
1.25	11:11	1:03	8:28	129 125-131	1092	177 174-180
1.38	12:17	1:06	8:47	133 127-138	1168	177 174-180
1.50	13:19	1:02	8:19	133 131-135	1106	178 174-180
1.63	14:23	1:04	8:33	133 131-136	1138	176 162-180
1.75	15:39	1:15	10:01	137 134-139	1372	168 114-176
1.88	16:49	1:10	9:24	137 133-139	1287	177 176-180
2.00	17:50	1:01	8:07	137 135-138	1111	176 172-180
2.13	18:58	1:08	9:04	135 131-137	1224	171 114-182
2.25	20:09	1:11	9:25	137 135-139	1290	176 174-178
2.38	21:17	1:08	9:05	139 137-140	1264	178 176-178
2.50	22:25	1:08	9:05	140 138-142	1271	177 176-180
2.63	23:32	1:07	8:58	135 134-137	1210	176 172-180
2.75	24:39	1:07	8:56	138 135-141	1232	176 174-178
2.88	25:43	1:04	8:33	141 136-144	1205	176 172-180
3.00	26:55	1:12	9:36	142 138-143	1364	177 176-180
3.13	28:01	1:06	8:47	141 139-142	1239	178 174-182
3.14	28:11	10	8:37	140 140-140	1207	176 176-176

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	3.1	27:49	8:55
Walk	0.9	114	0	15	9:22
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.69%	More
800m	4:12	8:28	48.26%	More
1km	5:18	8:31	49.90%	More
Mile	8:33	8:33	52.52%	More
5k	27:44	8:56	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.52
5km	27:52	8:58	56.26
5M	46:09	9:14	55.43
10km	58:06	9:21	55.13
10M	1:36:13	9:37	54.74
Half	2:08:06	9:47	53.63
20M	3:20:36	10:02	53.76
Mara	4:27:05	10:12	53.39

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