Sun 7th Jun 2020 at 9:00am by Suse

Run > Long Run

Follow User
0 👍

Time
2:22:33
Miles
11.16
Min/mi
12:46
Pacing
74.9%
WAVA
42.68
Stride(cm)
74
Cals
1208
Cadence
170
BPM
154
%MHR
89.8
B/mi
1973
Asc(m)
446
Hillscore
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 136/145bpm 54cal
2) 0.62m - 9:06(14:38/m) 133/152bpm 66cal
3) 0.62m - 7:42(12:24/m) 148/156bpm 68cal
4) 0.62m - 7:34(12:10/m) 146/161bpm 62cal
5) 0.62m - 8:29(13:39/m) 142/154bpm 63cal
6) 0.62m - 9:40(15:34/m) 148/163bpm 77cal
7) 0.62m - 8:19(13:24/m) 167/176bpm 83cal
8) 0.62m - 8:21(13:26/m) 165/174bpm 81cal
9) 0.62m - 7:09(11:31/m) 151/162bpm 53cal
10) 0.62m - 6:14(10:02/m) 152/161bpm 46cal
11) 0.62m - 6:53(11:05/m) 161/171bpm 63cal
12) 0.62m - 8:27(13:36/m) 164/177bpm 81cal
13) 0.62m - 7:36(12:14/m) 166/176bpm 73cal
14) 0.62m - 7:35(12:13/m) 164/175bpm 69cal
15) 0.62m - 8:56(14:22/m) 159/170bpm 70cal
16) 0.62m - 8:38(13:54/m) 153/162bpm 55cal
17) 0.62m - 7:49(12:34/m) 167/186bpm 74cal
18) 0.6m - 7:22(12:20/m) 166/174bpm 70cal

6:44 9:06 7:42 7:34 8:29 9:40 8:19 8:21 7:09 6:14 6:53 8:27 7:36 7:35 8:56 8:38 7:49 7:22

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	136 101-145	1411	183 148-190	2/25
1.00	12:03	6:52	13:43	132 110-151	1812	163 88-188	28/5
1.50	18:59	6:57	13:53	141 120-156	1958	169 106-186	47/1
2.00	24:58	5:59	11:57	146 137-155	1746	174 162-198	35/9
2.50	31:12	6:14	12:28	147 128-161	1833	172 154-190	37/16
3.00	37:27	6:14	12:28	142 135-153	1771	170 98-184	29/24
3.50	45:52	8:25	16:50	144 122-163	2425	147 94-186	59/9
4.00	53:25	7:33	15:06	158 146-174	2386	162 114-178	63/5
4.50	59:50	6:26	12:51	171 164-176	2198	169 116-182	18/7
5.00	1:06:13	6:22	12:45	163 145-174	2077	174 98-186	1/21
5.50	1:12:08	5:55	11:50	152 139-161	1799	172 102-186	16/9
6.00	1:17:15	5:07	10:14	149 141-160	1524	178 90-184	0/38
6.50	1:22:26	5:11	10:23	159 149-170	1650	183 124-206	0/84
7.00	1:29:25	6:59	13:58	160 154-171	2235	170 88-200	27/53
7.50	1:35:18	5:53	11:46	168 153-177	1977	177 108-188	0/31
8.00	1:40:55	5:37	11:14	166 160-176	1865	175 86-188	2/28
8.50	1:47:37	6:42	13:24	163 151-170	2184	167 90-186	10/14
9.00	1:53:09	5:32	11:04	166 152-175	1838	178 172-184	3/6
9.50	2:02:10	9:02	18:03	153 131-169	2762	156 38-244	11/13
10.00	2:08:09	5:59	11:58	157 148-165	1878	176 110-184	3/5
10.50	2:14:28	6:19	12:38	169 159-186	2135	173 98-186	14/15
11.00	2:20:47	6:18 +13	12:37	166 159-173	2094	173 108-182	24/5
11.16	2:22:56	2:09 +8	13:23	164 161-168	2194	174 168-178	4/3

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 247m, Flat prediction 2:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
100 5.3%	13:22
70 10.5%	14:05
64 15.4%	18:03
37 15.9%	16:28
27 18.9%	17:19
24 2.9%	12:32
See your biggest climbs

Cadence

170 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	174	10.7	2:11:19	12:16
Walk	7.1	110	0.4	10:14	23:36
Still	0.7	-	-	1:02	-
Pause	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.61%	More
800m	4:55	9:54	42.29%	More
1km	6:12	9:59	43.73%	More
Mile	10:05	10:05	45.81%	More
5k	35:48	11:31	45.08%	More
5 miles	59:43	11:57	44.08%	More
10k	1:16:28	12:18	43.10%	More
10 miles	2:08:02	12:48	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:45	11:50	43.91
5M	1:00:52	12:10	43.25
10km	1:16:38	12:20	43.01
10M	2:06:54	12:41	42.75
Half	2:48:57	12:54	41.92
20M	4:24:34	13:14	42.07
Mara	5:52:15	13:27	41.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry