Wed 19th Dec 2018 at 6:00pm by jen_f16
Run > General
-
Time
25:26
-
Miles
2.14
-
Min/mi
11:53
-
Pacing
91.3%
-
WAVA
39.12
-
Stride(cm)
82
-
Cals
285
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 137cal 5.19/5.8mph
2) 1m - 12:01(12:01/m) 132cal 4.99/5.76mph
3) 0.14m - 1:51(13:00/m) 16cal 4.61/5.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:05 |
164 118-182 |
0.13 |
1:19 |
38 |
10:05 |
177 174-180 |
0.19 |
2:01 |
42 |
11:06 |
175 172-178 |
0.25 |
2:39 |
38 |
10:15 |
172 168-176 |
0.31 |
3:29 |
49 |
13:10 |
198 172-222 |
0.38 |
4:11 |
42 |
11:07 |
169 168-170 |
0.44 |
4:51 |
40 |
10:44 |
170 168-170 |
0.50 |
5:32 |
42 |
11:06 |
170 168-170 |
0.56 |
6:18 |
45 |
12:02 |
168 166-172 |
0.63 |
7:08 |
51 |
13:29 |
155 118-172 |
0.69 |
7:50 |
42 |
11:14 |
169 166-172 |
0.75 |
8:34 |
43 |
11:33 |
168 166-170 |
0.81 |
9:18 |
44 |
11:51 |
168 166-170 |
0.88 |
10:08 |
50 |
13:26 |
159 126-170 |
0.94 |
10:55 |
46 |
12:19 |
154 126-170 |
1.00 |
11:35 |
40 |
10:41 |
168 164-172 |
1.06 |
12:18 |
43 |
11:30 |
171 168-174 |
1.13 |
13:03 |
45 |
11:57 |
167 162-172 |
1.19 |
13:57 |
55 |
14:39 |
139 118-168 |
1.25 |
14:40 |
43 |
11:24 |
167 164-172 |
1.31 |
15:25 |
45 |
11:56 |
170 168-174 |
1.38 |
16:09 |
44 |
11:40 |
169 166-172 |
1.44 |
16:53 |
44 |
11:41 |
168 166-170 |
1.50 |
17:42 |
50 |
13:15 |
150 118-174 |
1.56 |
18:27 |
44 |
11:51 |
168 166-168 |
1.63 |
19:11 |
45 |
11:54 |
168 166-172 |
1.69 |
19:53 |
41 |
11:00 |
170 168-172 |
1.75 |
20:38 |
45 |
12:01 |
160 124-174 |
1.81 |
21:24 |
47 |
12:27 |
158 122-172 |
1.88 |
22:08 |
44 |
11:40 |
166 156-170 |
1.94 |
22:53 |
45 |
12:06 |
168 164-172 |
2.00 |
23:35 |
42 |
11:05 |
166 164-168 |
2.06 |
24:31 |
56 |
14:54 |
168 164-172 |
2.13 |
25:15 |
44 |
11:49 |
167 166-170 |
2.14 |
25:26 |
11 |
10:49 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
169 |
2 |
23:15 |
11:32 |
Walk |
8.6 |
122 |
0.1 |
2:11 |
17:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
31.79% |
More |
800m |
5:26 |
10:55 |
34.78% |
More |
1km |
7:00 |
11:16 |
35.20% |
More |
Mile |
11:28 |
11:28 |
36.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
37.24 |
5km |
37:46 |
12:09 |
39.10 |
5M |
1:02:32 |
12:30 |
38.34 |
10km |
1:18:44 |
12:40 |
38.05 |
10M |
2:10:22 |
13:02 |
37.80 |
Half |
2:53:34 |
13:15 |
37.05 |
20M |
4:31:48 |
13:35 |
37.22 |
Mara |
6:01:53 |
13:49 |
37.05 |
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