Sun 7th Jun 2020 at 8:00am by greenfields

Run > Long Run

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Time
1:40:18
Miles
12.97
Min/mi
7:44
Pacing
0%
WAVA
65.88
Stride(cm)
116
Cals
1325
Cadence
180
BPM
143
%MHR
80.2
B/mi
1110
Asc(m)
297
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/145bpm 103cal 7.34/8.08mph
2) 1m - 7:32(7:32/m) 140/149bpm 105cal 7.97/8.39mph
3) 1m - 7:46(7:46/m) 150/160bpm 116cal 7.72/8.35mph
4) 1m - 8:14(8:14/m) 153/165bpm 116cal 7.29/8.7mph
5) 1m - 7:07(7:07/m) 139/152bpm 83cal 8.43/9.33mph
6) 1m - 7:40(7:40/m) 145/153bpm 105cal 7.83/8.56mph
7) 1m - 7:56(7:56/m) 136/152bpm 87cal 7.56/8.66mph
8) 1m - 7:37(7:37/m) 141/164bpm 99cal 7.87/9.73mph
9) 1m - 6:52(6:52/m) 152/165bpm 101cal 8.74/10.46mph
10) 1m - 7:34(7:34/m) 148/158bpm 102cal 7.92/8.66mph
11) 1m - 7:44(7:44/m) 143/149bpm 98cal 7.76/8.2mph
12) 1m - 7:58(7:58/m) 147/158bpm 106cal 7.53/8.1mph
13) 0.97m - 8:08(8:21/m) 148/157bpm 104cal 7.19/9.98mph

8:10 7:32 7:46 8:14 7:07 7:40 7:56 7:37 6:52 7:34 7:44 7:58 8:08

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +11	8:55	125 64-142	1114	176 92-188	20/3
1.00	8:20	3:53	7:46	140 131-143	1087	185 174-194	6/3
1.50	12:02	3:42	7:23	137 131-142	1012	181 174-188	1/16
2.00	15:52	3:50	7:40	142 136-148	1089	183 164-192	12/10
2.50	19:37	3:45	7:31	146 129-151	1097	187 174-194	11/2
3.00	23:38	4:01	8:02	153 148-159	1230	187 176-192	29/1
3.50	27:32	3:53	7:47	156 150-161	1214	182 170-188	30/16
4.00	35:27	7:55 +3:36	15:51	147 110-165	2329	176 150-256	39/16
4.50	38:53	3:26	6:52	136 123-149	933	178 162-198	0/51
5.00	43:53	5:00 +1:18	10:00	142 118-151	1420	184 120-190	1/11
5.50	47:43	3:50	7:40	146 130-152	1120	185 180-198	9/3
6.00	51:33	3:50	7:40	144 137-153	1103	181 168-190	3/10
6.50	55:19	3:45	7:31	145 136-152	1090	181 170-188	3/12
7.00	1:11:37	16:18 +12:08	32:36	127 98-150	4141	175 148-184	17/8
7.50	1:15:27	3:51 +5	7:41	137 131-145	1053	180 120-200	3/20
8.00	1:19:19	3:52	7:44	145 120-163	1121	182 172-192	25/7
8.50	1:22:38	3:19	6:38	154 143-165	1020	177 168-182	11/38
9.00	1:26:11	3:33	7:06	151 138-156	1071	181 176-186	1/3
9.50	1:29:49	3:39	7:17	154 151-157	1123	180 176-190	9/3
10.00	1:35:06	5:16 +1:21	10:33	142 108-152	1498	181 102-190	2/3
10.50	1:38:59	3:54	7:47	143 131-149	1113	180 164-192	4/5
11.00	1:42:50	3:51	7:42	143 141-148	1100	181 174-188	6/6
11.50	1:46:50	4:00	8:00	145 142-149	1160	181 166-188	10/4
12.00	1:50:48	3:58	7:57	148 133-156	1175	181 170-188	13/7
12.50	1:54:40	3:52	7:44	152 144-157	1176	182 172-194	14/8
12.97	1:58:56	4:16	8:59	142 116-154	1277	153 72-188	5/16

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 114m, Flat prediction 1:38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.3%	7:51
49 5.9%	8:21
35 5.6%	7:26
23 1.5%	8:10
22 2.7%	7:58
15 4.4%	8:11
See your biggest climbs

Cadence

180 (256 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	12.9	1:56:30	9:01
Walk	2.1	97	0.1	2:26	44:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.51%	More
800m	3:15	6:32	61.24%	More
1km	4:08	6:40	62.59%	More
Mile	6:47	6:47	64.82%	More
5k	23:52	7:41	62.72%	More
5 miles	39:01	7:48	62.53%	More
10k	48:43	7:50	62.57%	More
10 miles	1:34:27	9:27	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	83.47
5km	19:23	6:14	77.21
5M	33:31	6:42	72.79
10km	43:02	6:56	70.83
10M	1:14:22	7:26	67.79
Half	1:41:27	7:45	65.26
20M	2:45:03	8:15	63.57
Mara	3:45:09	8:36	62.14

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