Sun 7th Jun 2020 at 8:00am by Bignose

Run > Easy

drizzle

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Time
35:30
Miles
4.00
Min/mi
8:53
Pacing
94.2%
WAVA
56.60
Stride(cm)
112
Cadence
161
BPM
154
%MHR
91.6
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:14(/m)
2) 0m - 5:20(/m)
3) 0m - 5:41(/m)
4) 0m - 5:28(/m)
5) 0m - 5:45(/m)
6) 0m - 5:39(/m)
7) 0m - 2:22(/m)

5:14 5:20 5:41 5:28 5:45 5:39 2:22

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	117 108-136	1031	160 132-174
0.25	2:10	1:04	8:35	134 130-151	1151	165 160-176
0.38	3:09	59	7:50	135 133-138	1058	163 158-176
0.50	4:13	1:04	8:29	136 131-155	1154	165 160-172
0.63	5:15	1:02	8:16	148 133-170	1225	164 156-176
0.75	6:18	1:03	8:25	153 144-157	1287	164 154-180
0.88	7:23	1:05	8:37	154 152-157	1328	165 160-176
1.00	8:26	1:04	8:30	153 149-157	1300	166 162-182
1.13	9:31	1:04	8:35	154 151-170	1322	164 158-168
1.25	10:37	1:06	8:51	155 152-159	1372	164 156-176
1.38	11:47	1:10	9:20	160 154-165	1494	162 148-176
1.50	13:01	1:13	9:47	163 156-169	1595	161 156-174
1.63	14:09	1:09	9:10	157 153-161	1439	161 152-172
1.75	15:14	1:05	8:38	150 135-155	1295	161 154-174
1.88	16:20	1:06	8:48	150 136-162	1321	162 158-172
2.00	17:28	1:08	9:04	160 154-165	1451	161 154-172
2.13	18:34	1:06	8:49	163 159-165	1436	161 156-172
2.25	19:42	1:07	8:59	162 160-166	1455	161 156-174
2.38	20:49	1:07	8:56	164 160-168	1466	162 154-172
2.50	21:51	1:02	8:20	164 135-170	1366	160 156-174
2.63	22:59	1:08	9:04	158 153-164	1432	160 154-172
2.75	24:09	1:10	9:20	162 157-166	1513	160 154-176
2.88	25:19	1:10	9:18	163 160-167	1516	158 140-172
3.00	26:28	1:09	9:15	162 158-170	1498	161 154-178
3.13	27:36	1:08	9:05	161 156-166	1461	161 134-176
3.25	28:44	1:08	9:04	160 155-165	1452	157 124-172
3.38	29:52	1:07	8:57	150 144-169	1341	161 156-174
3.50	30:59	1:07	8:59	149 143-166	1339	158 152-170
3.63	32:09	1:10	9:20	152 144-160	1420	160 154-174
3.75	33:20	1:11	9:26	159 142-166	1499	159 150-174
3.88	34:25	1:05	8:43	154 150-168	1343	160 150-174
4.00	35:29	1:04	8:45	155 152-157	1357	159 154-170

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	4	35:03	8:52
Walk	1.2	142	0	25	9:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.87%	More
800m	4:05	8:14	50.22%	More
1km	5:09	8:17	52.01%	More
Mile	8:24	8:24	54.05%	More
5k	27:26	8:50	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	44:58	9:00	56.17
10km	56:37	9:07	55.77
10M	1:33:46	9:23	55.74
Half	2:04:50	9:32	55.01
20M	3:15:30	9:47	55.66
Mara	4:20:17	9:56	55.74

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