Sun 7th Jun 2020 at 7:00am by Enigma
Bike > Road Biking
-
Time
1:18:49
-
Miles
16.97
-
Mph
12.9
-
FBI
54.76
-
Cals
830
-
Cadence
61
-
BPM
132
-
%MHR
71.4
-
B/mi
614
-
Asc(m)
547
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:41(2:44/km) 114/147bpm 122cal 63/94rpm 21.91/46.09kmph
2) 5km - 19:49(3:58/km) 137/162bpm 241cal 60/122rpm 15.13/52.27kmph
3) 5km - 16:58(3:24/km) 138/158bpm 192cal 58/106rpm 17.67/59.49kmph
4) 5km - 14:29(2:54/km) 136/154bpm 141cal 59/88rpm 20.71/49.85kmph
5) 5km - 9:53(1:59/km) 136/160bpm 91cal 65/133rpm 30.37/49.68kmph
6) 2.31km - 3:58(1:43/km) 141/148bpm 43cal 69/96rpm 35.04/45.51kmph
13:41 19:49 16:58 14:29 9:53 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:00 |
2:00 |
14.96 |
83 74-102 |
333 |
63 39-87 |
2/9 |
| 1.00 |
3:58 |
1:58 |
15.24 |
109 99-116 |
429 |
70 43-87 |
5/2 |
| 1.50 |
6:32 |
2:34 |
11.71 |
108 104-116 |
554 |
65 37-84 |
25/1 |
| 2.00 |
10:32 |
4:00 |
7.50 |
126 101-142 |
1008 |
60 49-72 |
38/0 |
| 2.50 |
11:52 |
1:20 |
22.59 |
137 128-147 |
364 |
64 36-73 |
1/29 |
| 3.00 |
13:22 |
1:30 |
20.05 |
119 109-135 |
356 |
63 38-87 |
0/24 |
| 3.50 |
15:05 |
1:43 |
17.43 |
127 115-136 |
437 |
76 60-105 |
1/12 |
| 4.00 |
17:46 |
2:42 |
11.13 |
128 117-133 |
690 |
66 48-81 |
25/0 |
| 4.50 |
22:56 |
5:09 |
5.82 |
140 129-149 |
1443 |
49 33-87 |
68/0 |
| 5.00 |
25:56 |
3:00 |
9.99 |
139 134-142 |
835 |
71 58-83 |
27/0 |
| 5.50 |
29:33 |
3:37 |
8.29 |
145 135-161 |
1049 |
54 33-122 |
34/13 |
| 6.00 |
31:59 |
2:26 |
12.32 |
136 131-138 |
662 |
63 51-86 |
19/2 |
| 6.50 |
34:10 |
2:11 |
13.72 |
140 133-149 |
612 |
67 41-105 |
13/26 |
| 7.00 |
35:28 |
1:17 |
23.24 |
135 126-145 |
349 |
63 37-98 |
1/28 |
| 7.50 |
37:09 |
1:41 |
17.81 |
134 130-140 |
452 |
69 45-88 |
8/4 |
| 8.00 |
41:24 |
4:15 |
7.05 |
138 130-144 |
1174 |
51 38-67 |
40/0 |
| 8.50 |
45:39 |
4:15 |
7.05 |
141 133-158 |
1200 |
57 38-98 |
36/0 |
| 9.00 |
49:18 |
3:39 |
8.24 |
139 130-144 |
1013 |
62 42-88 |
30/0 |
| 9.50 |
51:04 |
1:46 |
17.04 |
131 122-139 |
461 |
62 39-83 |
2/29 |
| 10.00 |
53:10 |
2:07 |
14.22 |
128 117-141 |
540 |
56 42-70 |
5/27 |
| 10.50 |
56:40 |
3:30 |
8.57 |
138 129-143 |
966 |
67 35-88 |
30/5 |
| 11.00 |
58:24 |
1:43 |
17.40 |
144 131-154 |
497 |
57 33-73 |
17/26 |
| 11.50 |
1:00:06 |
1:43 |
17.49 |
132 121-140 |
453 |
57 35-81 |
3/52 |
| 12.00 |
1:03:21 |
3:15 |
9.23 |
134 125-143 |
871 |
59 48-87 |
36/8 |
| 12.50 |
1:05:18 |
1:56 |
15.50 |
146 137-160 |
565 |
63 30-86 |
12/11 |
| 13.00 |
1:06:34 |
1:16 |
23.56 |
135 109-158 |
344 |
74 40-133 |
0/70 |
| 13.50 |
1:08:24 |
1:50 |
16.39 |
125 109-142 |
458 |
58 32-123 |
5/28 |
| 14.00 |
1:09:59 |
1:35 |
18.92 |
137 132-144 |
434 |
67 42-89 |
3/20 |
| 14.50 |
1:11:13 |
1:14 |
24.33 |
136 129-146 |
335 |
65 31-96 |
0/25 |
| 15.00 |
1:12:43 |
1:30 |
20.06 |
137 127-146 |
410 |
63 41-73 |
0/13 |
| 15.50 |
1:14:42 |
2:00 |
15.06 |
138 130-143 |
550 |
68 43-92 |
18/3 |
| 16.00 |
1:16:21 |
1:38 |
18.30 |
141 136-148 |
462 |
73 40-94 |
1/8 |
| 16.50 |
1:17:35 |
1:14 |
24.25 |
139 136-142 |
344 |
67 45-79 |
0/15 |
| 16.97 |
1:18:50 |
1:15 |
22.56 |
140 134-146 |
372 |
65 44-74 |
0/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
165 7.9% |
9.1
|
|
121 4.5% |
12.0
|
|
70 4.0% |
10.3
|
|
37 5.4% |
8.3
|
|
36 4.6% |
16.8
|
|
35 4.0% |
8.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:09 |
2:57 |
More |
| 5 miles |
15:34 |
3:07 |
More |
| 10k |
21:21 |
3:26 |
More |
| 10 miles |
43:12 |
4:19 |
More |
| Half |
1:02:03 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:00 |
4:30 |
| 20km |
56:39 |
4:34 |
| 15 miles |
1:09:09 |
4:37 |
| 20 miles |
1:33:49 |
4:41 |
| 40km |
1:58:07 |
4:45 |
| 25 miles |
1:58:51 |
4:45 |
| 42km |
2:04:23 |
4:46 |
| 50 miles |
4:07:47 |
4:57 |
| 56 miles |
4:39:24 |
4:59 |
| 100 miles |
8:36:36 |
5:10 |
| 112 miles |
9:42:32 |
5:12 |
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