Sat 6th Jun 2020 at 6:00pm by AndyS

Walk > General

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Time
44:04
Miles
2.70
Min/mi
16:19
Stride(cm)
86
Cals
230
Cadence
114
BPM
95
%MHR
59.4
B/mi
1550
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 85/107bpm 55cal 52/59rpm 3.19/3.82mph
2) 0.62m - 9:40(15:34/m) 94/111bpm 51cal 58/61rpm 3.85/4.15mph
3) 0.62m - 9:39(15:32/m) 99/109bpm 54cal 58/61rpm 3.86/4.36mph
4) 0.62m - 9:31(15:19/m) 101/118bpm 51cal 58/60rpm 3.92/4.3mph
5) 0.21m - 3:32(16:41/m) 102/114bpm 19cal 55/59rpm 3.6/4.03mph

11:42 9:40 9:39 9:31 3:32

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	83 69-95	1577	110 86-118	0/2
0.25	4:41	2:18	18:27	84 80-96	1550	109 96-114	5/1
0.38	6:54	2:13	17:44	87 78-107	1543	110 108-116	3/4
0.50	9:11	2:17	18:16	82 77-89	1498	109 106-112	2/2
0.63	11:45	2:34	20:32	89 81-102	1827	109 68-116	4/6
0.75	13:45	2:00	15:59	92 87-98	1471	116 112-118	4/4
0.88	15:42	1:57	15:34	91 84-99	1416	117 112-120	3/3
1.00	17:36	1:55	15:17	92 87-98	1406	116 114-118	1/2
1.13	19:36	2:00	15:58	100 91-111	1597	117 110-122	8/9
1.25	21:28	1:52	14:56	95 90-103	1419	118 116-120	3/5
1.38	23:26	1:58	15:46	103 96-109	1623	118 114-122	5/6
1.50	25:22	1:56	15:29	98 94-105	1517	117 114-118	6/5
1.63	27:19	1:56	15:31	97 89-104	1506	116 112-118	8/7
1.75	29:16	1:58	15:41	100 92-108	1568	115 114-118	4/5
1.88	31:10	1:54	15:13	99 93-109	1507	117 114-118	1/4
2.00	33:05	1:55	15:19	103 95-113	1578	116 114-118	4/2
2.13	34:58	1:53	15:04	103 96-107	1552	118 116-120	4/1
2.25	36:55	1:57	15:34	92 67-99	1432	115 112-116	1/2
2.38	38:52	1:57	15:33	104 91-116	1618	116 112-118	1/2
2.50	40:45	1:53	15:02	104 90-118	1563	117 116-118	3/3
2.63	42:45	2:00	16:02	99 89-106	1587	113 66-118	2/3
2.70	44:04	1:19	18:23	109 102-114	2004	113 94-118	3/1

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:36	15:17	More
1km	9:31	15:19	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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