Thu 19th Apr 2018 at 5:00pm by Big_G
Run > General
-
Time
1:41:32
-
Miles
10.00
-
Min/mi
10:09
-
Pacing
75.8%
-
WAVA
45.27
-
Stride(cm)
96
-
Cals
1344
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 130cal 5.47/7.06mph
2) 1m - 13:49(13:49/m) 119cal 4.34/7.7mph
3) 1m - 9:39(9:39/m) 141cal 6.21/7.51mph
4) 1m - 11:40(11:40/m) 125cal 5.14/8.77mph
5) 1m - 9:05(9:05/m) 132cal 6.6/8.29mph
6) 1m - 8:51(8:51/m) 139cal 6.78/7.56mph
7) 1m - 9:08(9:08/m) 140cal 6.57/7.6mph
8) 1m - 8:56(8:56/m) 139cal 6.72/7.58mph
9) 1m - 9:13(9:13/m) 140cal 6.51/6.8mph
10) 1m - 10:08(10:08/m) 139cal 5.92/7.12mph
11) 0m - 3(16:38/m) 3.61/2.65mph
10:58 13:49 9:39 11:40 9:05 8:51 9:08 8:56 9:13 10:08 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:29 |
6:29 |
12:58 |
150 90-184 |
1.00 |
10:59 |
4:29 |
8:59 |
171 162-182 |
1.50 |
16:42 |
5:43 |
11:27 |
157 118-180 |
2.00 |
24:48 |
8:06 |
16:11 |
123 84-182 |
2.50 |
29:44 |
4:56 |
9:53 |
172 120-182 |
3.00 |
34:27 |
4:43 |
9:26 |
173 152-182 |
3.50 |
40:05 |
5:38 |
11:15 |
147 92-184 |
4.00 |
46:07 |
6:02 |
12:05 |
151 112-186 |
4.50 |
50:51 |
4:44 |
9:27 |
166 108-182 |
5.00 |
55:13 |
4:22 |
8:44 |
176 168-184 |
5.50 |
59:34 |
4:22 |
8:43 |
173 116-178 |
6.00 |
1:04:04 |
4:30 |
8:59 |
175 166-184 |
6.50 |
1:08:45 |
4:41 |
9:21 |
174 116-180 |
7.00 |
1:13:12 |
4:27 |
8:54 |
177 116-184 |
7.50 |
1:17:41 |
4:29 |
8:58 |
176 110-184 |
8.00 |
1:22:08 |
4:27 |
8:55 |
176 116-182 |
8.50 |
1:26:47 |
4:39 |
9:18 |
175 170-182 |
9.00 |
1:31:21 |
4:34 |
9:08 |
174 116-180 |
9.50 |
1:36:10 |
4:49 |
9:38 |
172 116-180 |
10.00 |
1:41:30 |
5:20 |
10:41 |
165 98-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.4 |
175 |
8.7 |
1:19:35 |
9:10 |
Walk |
21.6 |
115 |
1.3 |
21:57 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.27% |
More |
800m |
4:06 |
8:14 |
44.10% |
More |
1km |
5:08 |
8:16 |
45.96% |
More |
Mile |
8:30 |
8:30 |
47.55% |
More |
5k |
27:22 |
8:48 |
50.19% |
More |
5 miles |
44:44 |
8:57 |
49.87% |
More |
10k |
57:48 |
9:18 |
48.16% |
More |
10 miles |
1:41:30 |
10:09 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
45.65 |
5km |
29:24 |
9:28 |
46.72 |
5M |
48:42 |
9:44 |
45.81 |
10km |
1:01:19 |
9:52 |
45.39 |
10M |
1:41:32 |
10:09 |
45.25 |
Half |
2:15:11 |
10:19 |
44.59 |
20M |
3:31:41 |
10:35 |
45.12 |
Mara |
4:41:51 |
10:45 |
45.18 |
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