Fri 5th Jun 2020 at 2:00pm by themongoose

Walk > General

0 👍

Time
1:15:45
Miles
3.87
Min/mi
19:34
Stride(cm)
80
Cals
389
Cadence
102
BPM
82
%MHR
48
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23km - 1:15:45(12:09/km) 82/123bpm 389cal 48/69rpm

1:15:45

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26 +5	19:31	89 77-96	1736	106 98-110
0.25	11:08	8:42 +6:20	1:09:36	90 78-97	6265	107 88-112
0.38	13:21	2:13	17:45	87 84-92	1544	107 106-108
0.50	15:29	2:08	17:03	84 81-89	1433	108 104-110
0.63	17:58	2:28	19:48	86 82-89	1703	106 96-110
0.75	20:33	2:35	20:38	86 82-88	1774	98 86-106
0.88	22:48	2:15	18:00	86 81-92	1548	103 98-106
1.00	25:30	2:43 +12	21:40	90 84-99	1950	104 92-108
1.13	27:48	2:18	18:21	85 79-91	1560	105 104-108
1.25	30:26	2:38	21:06	82 78-87	1730	104 94-138
1.38	32:37	2:11	17:28	81 78-87	1414	107 100-112
1.50	34:59	2:23	19:00	81 77-87	1539	104 90-112
1.63	37:08	2:09	17:11	86 82-90	1478	106 100-112
1.75	39:34	2:26	19:24	83 78-88	1611	104 94-108
1.88	41:57	2:23	19:03	86 81-88	1638	103 94-108
2.00	45:19	3:22 +28	26:56	92 83-103	2477	99 96-102
2.13	47:48	2:29	19:52	81 76-85	1609	99 96-104
2.25	50:30	2:42	21:34	79 75-84	1704	97 82-104
2.38	52:57	2:27	19:39	78 75-82	1533	101 98-104
2.50	56:07	3:10 +17	25:24	79 73-85	2007	101 80-108
2.63	58:52	2:45	22:01	77 71-81	1695	98 90-104
2.75	1:01:26	2:33	20:26	78 71-83	1594	100 96-102
2.88	1:03:54	2:28	19:42	76 73-81	1498	101 94-104
3.00	1:06:22	2:28	19:45	75 68-81	1481	102 100-104
3.13	1:08:47	2:26	19:26	71 67-76	1380	103 102-106
3.25	1:11:07	2:20	18:39	89 71-123	1659	100 90-108
3.38	1:13:37	2:30	20:02	92 71-121	1843	99 94-104
3.50	1:15:58	2:20	18:41	75 67-81	1402	105 100-108
3.63	1:18:22	2:24	19:12	75 72-79	1440	105 100-112
3.75	1:20:46	2:25	19:18	76 72-80	1467	103 94-106
3.87	1:23:10	2:24	19:26	77 69-80	1496	103 98-108

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:02	18:10	More
1km	11:22	18:18	More
Mile	18:58	18:58	More
5k	1:00:46	19:34	More

Predictions

Dist	Time	Per Mile

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