Sun 31st May 2020 at 3:00pm by zp
Run > General
-
Time
58:32
-
Miles
5.75
-
Min/mi
10:11
-
Pacing
87.1%
-
WAVA
44.69
-
Stride(cm)
96
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 6:39(/km)
2) 0km - 5:55(/km)
3) 0km - 6:02(/km)
4) 0km - 6:32(/km)
5) 0km - 6:04(/km)
6) 0km - 6:32(/km)
7) 0km - 6:31(/km)
8) 0km - 6:22(/km)
9) 0km - 6:09(/km)
10) 0km - 1:46(/km)
6:39 5:55 6:02 6:32 6:04 6:32 6:31 6:22 6:09 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
168 114-192 |
0.50 |
5:31 |
2:45 |
10:58 |
161 82-188 |
0.75 |
7:48 |
2:17 |
9:08 |
162 86-184 |
1.00 |
10:04 |
2:16 |
9:04 |
161 84-194 |
1.25 |
12:39 |
2:36 |
10:23 |
171 88-186 |
1.50 |
15:16 |
2:37 |
10:27 |
163 84-192 |
1.75 |
17:22 |
2:06 |
8:24 |
169 158-184 |
2.00 |
20:06 |
2:44 |
10:55 |
168 160-190 |
2.25 |
23:06 |
3:00 |
12:01 |
167 154-186 |
2.50 |
25:18 |
2:12 |
8:47 |
167 158-182 |
2.75 |
27:53 |
2:35 |
10:22 |
168 160-188 |
3.00 |
30:16 |
2:22 |
9:30 |
160 92-182 |
3.25 |
32:49 |
2:33 |
10:14 |
161 122-174 |
3.50 |
35:24 |
2:36 |
10:22 |
162 102-188 |
3.75 |
37:56 |
2:32 |
10:07 |
167 156-184 |
4.00 |
40:29 |
2:33 |
10:12 |
167 150-186 |
4.25 |
43:13 |
2:44 |
10:55 |
166 146-184 |
4.50 |
45:47 |
2:34 |
10:17 |
165 82-186 |
4.75 |
48:23 |
2:35 |
10:20 |
169 162-184 |
5.00 |
50:56 |
2:33 |
10:13 |
168 158-186 |
5.25 |
53:19 |
2:23 |
9:31 |
168 160-180 |
5.50 |
55:51 |
2:33 |
10:11 |
167 84-186 |
5.75 |
58:29 |
2:38 |
10:31 |
162 88-182 |
5.75 |
58:31 |
2 |
22:19 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
168 |
5.6 |
56:14 |
10:05 |
Walk |
3.5 |
97 |
0.2 |
2:01 |
11:23 |
Still |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.82% |
More |
800m |
4:29 |
9:00 |
41.06% |
More |
1km |
5:37 |
9:02 |
42.78% |
More |
Mile |
9:32 |
9:32 |
43.01% |
More |
5k |
30:51 |
9:56 |
45.20% |
More |
5 miles |
50:12 |
10:02 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
44.73 |
5km |
30:29 |
9:49 |
45.74 |
5M |
50:28 |
10:06 |
44.91 |
10km |
1:03:33 |
10:14 |
44.50 |
10M |
1:45:14 |
10:31 |
44.37 |
Half |
2:20:06 |
10:42 |
43.74 |
20M |
3:39:24 |
10:58 |
44.25 |
Mara |
4:52:07 |
11:09 |
44.32 |
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