Sat 30th May 2020 at 5:00pm by Mac_Sykes
Run > General
-
Time
32:56
-
Miles
3.29
-
Min/mi
10:01
-
Pacing
0%
-
WAVA
45.31
-
Cals
495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 2:30(8:21/m) 43cal 7.19/7.9mph
2) 0.31m - 2:30(8:02/m) 48cal 7.47/8.44mph
3) 0.02m - 1:34(1:03:44/m) 5cal 0.94/7.31mph
4) 0.31m - 2:30(7:58/m) 46cal 7.53/8.52mph
5) 0.32m - 2:30(7:53/m) 49cal 7.6/8.16mph
6) 0.07m - 2:00(30:36/m) 11cal 1.96/7.76mph
7) 0.26m - 2:30(9:30/m) 38cal 6.31/8.39mph
8) 0.32m - 2:30(7:52/m) 49cal 7.63/8.82mph
9) 0.02m - 1:47(1:19:02/m) 3cal 0.76/7.32mph
10) 0.29m - 2:30(8:33/m) 42cal 7.02/8.01mph
11) 0.31m - 2:30(8:06/m) 47cal 7.41/8.56mph
12) 0.05m - 2:00(37:10/m) 8cal 1.62/8.36mph
13) 0.32m - 2:30(7:48/m) 46cal 7.7/9.26mph
14) 0.31m - 2:30(8:11/m) 48cal 7.33/8.97mph
15) 0.08m - 35(7:28/m) 12cal 8.03/8.91mph
2:30 2:30 1:34 2:30 2:30 2:00 2:30 2:30 1:47 2:30 2:30 2:00 2:30 2:30 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:04 |
1:04 |
8:35 |
0.25 |
2:06 |
1:01 |
8:10 |
0.38 |
3:08 |
1:03 |
8:22 |
0.50 |
4:10 |
1:01 |
8:10 |
0.63 |
5:12 |
1:03 |
8:21 |
0.75 |
7:26 |
2:14 |
17:49 |
0.88 |
8:29 |
1:03 |
8:22 |
1.00 |
9:29 |
1:00 |
8:02 |
1.13 |
10:27 |
58 |
7:47 |
1.25 |
11:27 |
1:00 |
7:57 |
1.38 |
14:29 |
3:02 +25
|
24:17 |
1.50 |
15:41 |
1:12 |
9:39 |
1.63 |
16:44 |
1:03 |
8:22 |
1.75 |
17:44 |
1:00 |
7:57 |
1.88 |
18:42 |
58 |
7:45 |
2.00 |
21:23 |
2:41 |
21:27 |
2.13 |
22:26 |
1:03 |
8:25 |
2.25 |
23:28 |
1:02 |
8:14 |
2.38 |
24:33 |
1:06 |
8:46 |
2.50 |
25:31 |
57 |
7:40 |
2.63 |
32:09 |
6:38 +4:11
|
53:04 |
2.75 |
33:12 |
1:03 |
8:21 |
2.88 |
34:12 |
1:00 |
8:00 |
3.00 |
35:09 |
57 |
7:38 |
3.13 |
36:17 |
1:08 |
9:03 |
3.25 |
37:13 |
56 |
7:29 |
3.29 |
37:32 |
19 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.52% |
More |
800m |
3:45 |
7:33 |
49.40% |
More |
1km |
4:54 |
7:53 |
49.43% |
More |
Mile |
9:20 |
9:20 |
44.25% |
More |
5k |
35:56 |
11:34 |
39.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.34 |
5km |
31:00 |
9:59 |
45.32 |
5M |
51:19 |
10:16 |
44.51 |
10km |
1:04:37 |
10:24 |
44.12 |
10M |
1:47:00 |
10:42 |
44.00 |
Half |
2:22:28 |
10:53 |
43.37 |
20M |
3:43:06 |
11:09 |
43.89 |
Mara |
4:57:02 |
11:20 |
43.95 |
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