Tue 2nd Jun 2020 at 6:00pm by Mr Peru

Run > General

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Time
5:50
Miles
0.68
Min/mi
8:35
WAVA
44.70
Stride(cm)
120
Cals
88
Cadence
156
BPM
132
%MHR
77.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 132/141bpm 81cal 11.22/11.89kmph
2) 0.09km - 29(5:10/km) 135/137bpm 7cal 11.6/11.76kmph

5:21 29

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	114 103-121	1033	152 124-156
0.13	1:06	32	8:28	127 123-129	1075	157 156-158
0.19	1:39	33	8:56	132 131-134	1179	157 154-160
0.25	2:12	33	8:45	134 134-135	1173	157 156-158
0.31	2:43	31	8:16	135 134-136	1115	156 152-160
0.38	3:17	34	8:59	136 134-138	1222	158 156-160
0.44	3:49	32	8:33	139 138-140	1189	158 156-160
0.50	4:20	31	8:18	138 136-139	1145	158 156-160
0.56	4:53	33	8:51	137 135-138	1211	156 152-160
0.63	5:23	30	8:00	136 135-136	1088	158 156-160
0.68	5:50	27	8:18	135 134-135	1122	156 154-158

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.7	5:50	8:35
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.70%	More
800m	4:13	8:28	42.86%	More
1km	5:17	8:31	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:12	9:24	47.04
5M	48:21	9:40	46.14
10km	1:00:52	9:48	45.72
10M	1:40:48	10:05	45.58
Half	2:14:12	10:15	44.91
20M	3:30:10	10:31	45.44
Mara	4:39:48	10:41	45.52

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