Tue 2nd Jun 2020 at 4:00pm by slowblonde

Run > General

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Time
1:02:16
Miles
5.72
Min/mi
10:53
Pacing
37.8%
WAVA
46.15
Stride(cm)
82
Cals
583
Cadence
181
BPM
149
%MHR
82.7
B/mi
1621
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 139/152bpm 97cal 5.48/6.64mph
2) 1m - 11:44(11:44/m) 150/157bpm 113cal 5.11/6.07mph
3) 1m - 10:47(10:47/m) 152/164bpm 103cal 5.56/6.55mph
4) 1m - 10:35(10:35/m) 155/163bpm 101cal 5.67/6.47mph
5) 1m - 10:47(10:47/m) 154/162bpm 101cal 5.57/6.24mph
6) 0.72m - 7:26(10:18/m) 154/166bpm 68cal 5.82/6.8mph

10:57 11:44 10:47 10:35 10:47 7:26

Pace

20%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	126 80-144	1304	179 118-184	2/10
0.50	5:28	2:52	11:30	137 129-142	1575	182 178-184	4/5
0.75	8:14	2:47	11:06	144 141-147	1599	182 172-186	4/6
1.00	10:59	2:45	10:59	146 143-152	1603	183 178-186	6/5
1.25	13:52	2:53	11:33	144 135-152	1664	175 118-186	4/5
1.50	16:36	2:44	10:57	149 145-154	1631	182 176-184	4/3
1.75	19:42	3:05	12:21	152 150-153	1878	179 176-182	11/0
2.00	22:40	2:59	11:54	154 151-157	1833	178 174-182	9/0
2.25	25:32	2:52	11:27	146 132-155	1672	171 118-190	1/6
2.50	28:17	2:45	11:01	154 149-157	1695	182 178-186	7/2
2.75	31:01	2:44 +11	10:56	155 146-160	1694	184 180-186	2/3
3.00	34:36	3:35 +58	14:19	149 125-163	2133	182 120-202	3/5
3.25	37:21	2:45	11:02	150 133-158	1655	178 118-186	4/3
3.50	40:04	2:42	10:49	155 152-159	1677	184 182-186	3/4
3.75	42:42	2:38	10:34	158 153-162	1669	184 176-190	5/6
4.00	45:12	2:30	10:01	155 151-162	1552	185 182-190	0/11
4.25	47:45	2:32	10:09	153 150-155	1554	184 182-186	0/9
4.50	50:42	2:57	11:50	153 142-161	1810	174 118-188	6/1
4.75	53:24	2:42	10:46	157 154-159	1691	183 182-186	4/7
5.00	56:24	3:00 +25	12:00	152 142-159	1823	182 118-198	4/6
5.25	59:03	2:39	10:38	158 152-163	1679	183 180-184	6/6
5.50	1:06:00	6:57 +4:32	27:49	142 95-165	3951	185 182-190	8/1
5.72	1:08:22	2:22	10:45	156 147-163	1678	185 182-190	6/13

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	12:03
See your biggest climbs

Cadence

181 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	183	5.6	1:00:05	11:33
Walk	4.9	119	0.1	3:34	32:11
Pause	6.5	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.53%	More
800m	4:57	9:57	39.98%	More
1km	6:13	10:00	41.45%	More
Mile	10:20	10:20	42.40%	More
5k	34:34	11:07	44.33%	More
5 miles	56:24	11:17	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.92
5km	32:48	10:33	46.71
5M	54:04	10:49	46.23
10km	1:07:55	10:56	46.06
10M	1:51:56	11:12	45.93
Half	2:28:38	11:21	45.10
20M	3:51:47	11:35	45.38
Mara	5:07:45	11:45	45.18

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