Tue 2nd Jun 2020 at 12:00pm by mathschick

Run > General

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Time
42:51
Miles
3.11
Min/mi
13:47
Pacing
72.6%
WAVA
39.33
Stride(cm)
81
Cals
397
Cadence
144
BPM
149
%MHR
78.6
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:50(14:13/m) 136/146bpm 74cal 4.22/6.07mph
2) 0.62m - 8:11(13:11/m) 141/156bpm 73cal 4.55/4.95mph
3) 0.62m - 8:40(13:57/m) 156/171bpm 83cal 4.3/5.13mph
4) 0.62m - 8:38(13:53/m) 154/171bpm 82cal 4.32/5.07mph
5) 0.62m - 8:29(13:39/m) 159/177bpm 85cal 4.4/5.34mph
6) 0m - 2(20:58/m) 176/176bpm 2.86/3.88mph

8:50 8:11 8:40 8:38 8:29 2

Pace

56%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	121 73-139	1925	147 118-164
0.25	3:41	1:41	13:31	142 139-144	1920	144 138-148
0.38	5:42	2:01 +16	16:09	140 137-142	2261	146 144-148
0.50	8:16	2:35 +49	20:37	136 120-146	2804	143 118-152
0.63	9:58	1:41	13:32	141 133-145	1908	144 144-146
0.75	12:12	2:14 +32	17:50	137 123-145	2444	143 118-152
0.88	14:28	2:17 +34	18:14	141 123-150	2571	144 142-148
1.00	16:58	2:30 +47	19:58	137 114-156	2734	143 118-150
1.13	19:51	2:53 +1:12	23:02	144 130-154	3316	142 118-148
1.25	22:14	2:23 +37	19:04	149 141-155	2841	142 118-148
1.38	24:36	2:22 +43	18:55	156 142-168	2952	144 118-148
1.50	26:25	1:49 +14	14:32	163 157-169	2368	146 118-152
1.63	29:36	3:11 +1:28	25:30	154 132-168	3928	143 104-156
1.75	31:46	2:10 +27	17:23	155 145-169	2694	145 116-152
1.88	34:22	2:35 +56	20:42	152 134-168	3148	145 144-158
2.00	36:43	2:21 +33	18:49	157 148-165	2955	145 120-160
2.13	39:09	2:26 +42	19:31	155 139-168	3025	141 118-158
2.25	42:06	2:56 +1:08	23:31	153 134-170	3598	143 118-154
2.38	44:43	2:37 +1:02	20:56	147 132-164	3078	143 118-152
2.50	47:44	3:01 +1:10	24:08	158 149-166	3812	142 118-156
2.63	50:00	2:16 +35	18:10	161 149-170	2925	146 118-164
2.75	52:19	2:19 +38	18:36	156 142-165	2900	143 122-154
2.88	55:02	2:43 +1:04	21:43	158 142-173	3430	141 118-152
3.00	57:36	2:34 +52	20:34	158 145-165	3251	142 110-164
3.11	59:10	1:34	14:21	163 147-177	2338	147 140-164

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	149	1	2:41	19:22
Walk	52.8	140	2.1	39:51	18:44
Still	0.4	-	-	19	-
Pause	21.6	-	-	16:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	30.16%	More
800m	6:33	13:11	33.15%	More
1km	8:11	13:11	34.56%	More
Mile	17:00	17:00	28.38%	More
5k	59:07	19:02	28.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	37.48
5km	42:48	13:47	39.37
5M	1:10:53	14:11	38.82
10km	1:29:15	14:22	38.61
10M	2:27:47	14:47	38.44
Half	3:16:45	15:01	37.72
20M	5:08:07	15:24	37.93
Mara	6:50:14	15:39	37.75

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