Tue 2nd Jun 2020 at 7:00am by Raemondo

Run > General

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Time
20:19
Miles
1.78
Min/mi
11:25
Pacing
82.7%
WAVA
35.67
Stride(cm)
91
Cals
298
Cadence
155
BPM
167
%MHR
97.9
B/mi
1910
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 160/174bpm 89cal 82/85rpm 9.21/10.69kmph
2) 1km - 7:24(7:24/km) 169/184bpm 109cal 76/83rpm 8.11/10.04kmph
3) 0.86km - 6:24(7:25/km) 172/183bpm 100cal 74/84rpm 8.09/13.03kmph

6:31 7:24 6:24

Pace

21%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	120 87-165	1338	168 166-170	1/1
0.13	1:25	43	11:36	163 157-171	1890	166 164-168	1/2
0.19	2:01	36	9:39	162 158-165	1562	164 164-164	1/1
0.25	2:41	39	10:29	167 162-174	1751	164 164-164	0/1
0.31	3:20	40	10:34	167 165-169	1765	164 164-164	1/0
0.38	3:59	39	10:18	168 166-171	1730	164 164-164	2/0
0.44	4:41	42	11:05	164 162-168	1818	163 162-164	0/1
0.50	5:21	40	10:47	165 162-168	1779	162 162-162	0/1
0.56	5:55	34	9:09	167 163-169	1529	164 162-164	0/1
0.63	6:34	39	10:20	170 165-175	1757	162 162-162	0/0
0.69	7:38	1:03	16:56	175 171-180	2962	125 88-162	2/0
0.75	8:31	53	14:13	169 162-180	2402	141 112-166	1/1
0.81	9:20	49	13:02	175 167-184	2280	136 108-166	1/0
0.88	10:08	48	12:53	171 161-184	2203	145 94-166	1/2
0.94	10:48	40	10:37	164 159-172	1740	166 166-166	0/1
1.00	11:26	38	10:06	161 160-162	1625	166 166-166	1/0
1.06	12:03	37	9:56	163 161-165	1618	166 166-166	7/3
1.13	12:41	38	10:15	167 164-171	1713	165 164-166	1/6
1.19	13:22	40	10:46	167 163-170	1799	164 164-164	1/1
1.25	14:00	39	10:19	170 168-173	1753	163 162-164	1/1
1.31	14:41	41	10:53	170 164-174	1850	162 162-166	1/1
1.38	15:19	38	10:06	170 167-174	1718	162 162-166	1/1
1.44	15:59	40	10:33	174 171-177	1837	165 164-166	0/1
1.50	16:38	39	10:31	173 169-176	1820	164 164-166	1/0
1.56	17:30	52	13:45	170 157-179	2338	132 100-164	1/1
1.63	18:40	1:11	18:48	177 170-182	3329	121 90-162	2/1
1.69	19:27	47	12:26	177 168-183	2201	141 96-166	2/2
1.75	20:06	39	10:21	162 156-169	1676	165 164-168	1/1
1.78	20:19	13	8:09	175 171-177	1425	168 168-168	1/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 20:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	163	1.5	16:14	10:29
Walk	19.8	117	0.2	4:02	17:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	29.87%	More
800m	5:03	10:10	33.47%	More
1km	6:24	10:18	34.67%	More
Mile	11:12	11:12	34.37%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:40	11:48
5M	1:00:43	12:09
10km	1:16:27	12:18
10M	2:06:36	12:40
Half	2:48:33	12:52
20M	4:23:56	13:12
Mara	5:51:24	13:25

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