Mon 1st Jun 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
4:21
Miles
0.62
Min/mi
7:01
Cals
59
Watts
158
Cadence
46
BPM
128
%MHR
72.7
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(6:59/m) 59cal

4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	7:03	87 70-103	613	45 28-48	145 101-165
0.13	53	27	7:08	111 104-118	791	48 46-48	156 152-162
0.19	1:19	26	6:58	123 120-126	857	45 44-46	151 147-155
0.25	1:46	27	7:04	129 127-131	912	45 44-46	148 145-153
0.31	2:13	27	7:09	133 131-135	950	45 44-46	154 149-160
0.38	2:39	26	6:57	136 135-137	946	46 44-46	160 156-165
0.44	3:05	26	6:54	138 137-140	952	46 44-48	163 159-169
0.50	3:30	25	6:45	141 141-142	952	46 44-48	165 160-169
0.56	3:55	25	6:48	143 142-144	972	47 46-48	171 162-174
0.61	4:17	22	6:59	144 144-144	1006	45 44-46	166 160-172

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (174 max)

Power Graph

Power Bands

Cadence

46 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:27	6:56	More
1km	4:21	6:59	More

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Training Effect
Average Cadence