Mon 1st Jun 2020 at 6:00pm by Chewbaccus
Run > General
-
Time
20:01
-
Miles
1.97
-
Min/mi
10:10
-
Pacing
90.3%
-
WAVA
42.78
-
Stride(cm)
102
-
Cals
270
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 85cal 10.57/12.19kmph
2) 1km - 6:24(6:24/km) 85cal 9.37/10.38kmph
3) 1km - 6:41(6:41/km) 86cal 8.99/9.94kmph
4) 0.17km - 1:15(7:25/km) 14cal 8.09/8.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:33 |
166 160-170 |
0.13 |
1:02 |
30 |
8:01 |
163 160-168 |
0.19 |
1:33 |
31 |
8:22 |
161 160-162 |
0.25 |
2:07 |
34 |
9:01 |
161 160-162 |
0.31 |
2:42 |
35 |
9:16 |
159 158-160 |
0.38 |
3:20 |
38 |
10:05 |
160 158-162 |
0.44 |
3:54 |
35 |
9:13 |
159 158-160 |
0.50 |
4:30 |
35 |
9:25 |
159 158-160 |
0.56 |
5:05 |
35 |
9:22 |
160 158-162 |
0.63 |
5:44 |
39 |
10:19 |
158 158-158 |
0.69 |
6:20 |
36 |
9:41 |
158 156-158 |
0.75 |
6:59 |
39 |
10:21 |
158 154-160 |
0.81 |
7:37 |
38 |
10:10 |
156 156-158 |
0.88 |
8:15 |
38 |
10:06 |
155 154-156 |
0.94 |
8:50 |
36 |
9:29 |
157 156-158 |
1.00 |
9:27 |
36 |
9:41 |
157 156-158 |
1.06 |
10:06 |
40 |
10:36 |
156 154-158 |
1.13 |
10:46 |
39 |
10:28 |
156 154-158 |
1.19 |
11:27 |
42 |
11:05 |
153 152-154 |
1.25 |
12:10 |
43 |
11:24 |
152 150-152 |
1.31 |
12:53 |
43 |
11:36 |
153 152-154 |
1.38 |
13:36 |
42 |
11:13 |
152 152-154 |
1.44 |
14:14 |
39 |
10:17 |
154 150-158 |
1.50 |
14:52 |
38 |
10:02 |
154 152-156 |
1.56 |
15:28 |
36 |
9:40 |
153 152-156 |
1.63 |
16:07 |
39 |
10:19 |
153 152-156 |
1.69 |
16:47 |
40 |
10:40 |
152 150-154 |
1.75 |
17:27 |
40 |
10:42 |
153 152-154 |
1.81 |
18:10 |
43 |
11:30 |
152 152-154 |
1.88 |
18:54 |
45 |
11:53 |
150 144-154 |
1.94 |
19:39 |
45 |
11:53 |
150 146-154 |
1.97 |
20:01 |
22 |
11:43 |
151 150-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
156 |
1.9 |
18:37 |
10:03 |
Walk |
7.0 |
148 |
0.1 |
1:24 |
11:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.35% |
More |
800m |
4:28 |
8:59 |
40.82% |
More |
1km |
5:40 |
9:08 |
41.93% |
More |
Mile |
9:26 |
9:26 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
42.84 |
5km |
33:03 |
10:38 |
41.87 |
5M |
55:47 |
11:09 |
40.31 |
10km |
1:10:51 |
11:24 |
39.59 |
10M |
1:59:37 |
11:58 |
38.72 |
Half |
2:41:00 |
12:17 |
37.75 |
20M |
4:16:28 |
12:49 |
37.55 |
Mara |
5:45:12 |
13:11 |
37.20 |
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