Mon 1st Jun 2020 at 12:00pm by Snail

Walk > General

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Time
51:22
Miles
2.05
Min/mi
25:03
Stride(cm)
57
Cals
177
Cadence
113
BPM
73
%MHR
36.6
B/mi
1836
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 74/86bpm 44cal 5.7/6.65kmph
2) 1km - 26:22(26:22/km) 66/92bpm 71cal 2.28/6.21kmph
3) 1km - 11:06(11:06/km) 78/91bpm 49cal 5.41/6.01kmph
4) 0.3km - 3:23(11:26/km) 76/82bpm 13cal 5.25/5.98kmph

10:32 26:22 11:06 3:23

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	64 46-73	1186	111 104-120	0/1
0.13	2:12	1:03	16:47	72 71-73	1209	118 116-120	0/2
0.19	3:10	58	15:23	75 73-77	1154	121 120-122	2/0
0.25	4:10	1:00	15:53	76 75-76	1207	120 120-120	1/1
0.31	5:08	59	15:39	78 75-80	1220	118 116-120	1/1
0.38	6:11	1:03	16:46	75 74-77	1258	116 110-120	1/1
0.44	7:15	1:03	16:56	74 70-77	1253	116 114-120	0/2
0.50	8:19	1:04	17:05	79 73-86	1349	112 112-114	2/1
0.56	9:29	1:10	18:42	78 73-83	1459	111 108-114	2/0
0.63	10:35	1:07	17:45	69 68-71	1225	113 112-116	0/3
0.69	12:54	2:19	37:02	66 62-72	2444	116 112-120	0/6
0.75	22:25	9:30	2:32:04	61 56-66	9276	-	1/1
0.81	29:28	7:04	1:53:01	70 57-90	7911	109 106-112	1/2
0.88	30:36	1:08	18:06	72 66-77	1303	112 110-114	3/1
0.94	31:45	1:09	18:23	79 78-80	1452	114 112-116	3/3
1.00	32:47	1:02	16:34	71 70-74	1177	113 110-114	2/1
1.06	33:49	1:02	16:29	74 72-76	1220	113 112-118	0/3
1.13	34:54	1:05	17:22	80 74-87	1389	113 112-118	2/1
1.19	35:56	1:02	16:30	75 72-77	1237	113 112-116	1/2
1.25	36:59	1:03	16:51	80 77-81	1348	112 110-114	1/0
1.31	38:03	1:04	16:59	76 68-83	1291	114 112-116	0/3
1.38	39:07	1:04	17:02	74 69-78	1261	114 112-116	0/3
1.44	40:14	1:07	17:46	74 72-77	1315	113 108-118	4/0
1.50	41:23	1:09	18:28	84 73-89	1552	106 100-114	2/0
1.56	42:32	1:10	18:33	76 70-80	1410	112 110-114	0/1
1.63	43:43	1:10	18:44	79 77-81	1479	109 106-114	5/0
1.69	44:50	1:08	18:03	85 82-87	1534	109 106-112	3/0
1.75	46:04	1:14	19:42	79 74-83	1556	110 106-112	2/1
1.81	47:07	1:03	16:52	76 72-81	1282	112 110-114	1/1
1.88	48:09	1:02	16:25	77 75-79	1265	113 112-114	1/0
1.94	49:21	1:12	19:05	76 72-82	1450	112 110-114	0/1
2.00	50:26	1:06	17:29	75 73-77	1311	111 108-112	2/0
2.05	51:22	56	19:26	76 75-76	1477	109 104-120	2/0

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:09	16:24	More
1km	10:24	16:44	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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