Wed 19th Dec 2018 at 2:00pm by Fatcatslim
Run > General
-
Time
29:15
-
Miles
3.12
-
Min/mi
9:23
-
Pacing
69.9%
-
WAVA
50.86
-
Stride(cm)
92
-
Cals
440
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:08/m) 86cal 6.57/8.06mph
2) 0.62m - 5:53(9:28/m) 89cal 6.34/7.45mph
3) 0.62m - 5:38(9:03/m) 87cal 6.63/6.91mph
4) 0.62m - 6:17(10:06/m) 91cal 5.94/7.51mph
5) 0.62m - 5:43(9:12/m) 86cal 6.52/6.91mph
6) 0.01m - 5(9:16/m) 1cal 6.48/6.76mph
5:41 5:53 5:38 6:17 5:43 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
182 110-194 |
0.25 |
2:34 |
1:30 +19
|
11:57 |
189 186-196 |
0.38 |
3:46 |
1:13 |
9:41 |
185 162-194 |
0.50 |
4:53 |
1:07 |
8:56 |
190 188-196 |
0.63 |
6:01 |
1:08 |
9:02 |
186 184-190 |
0.75 |
7:10 |
1:09 |
9:14 |
188 186-192 |
0.88 |
9:01 |
1:50 +31
|
14:44 |
190 184-194 |
1.00 |
10:08 |
1:07 |
8:59 |
189 186-190 |
1.13 |
11:17 |
1:09 |
9:09 |
189 186-192 |
1.25 |
12:27 |
1:10 |
9:24 |
183 178-190 |
1.38 |
13:35 |
1:07 |
8:59 |
180 178-186 |
1.50 |
14:40 |
1:06 |
8:47 |
186 184-188 |
1.63 |
15:49 |
1:08 |
9:05 |
186 184-188 |
1.75 |
16:57 |
1:08 |
9:07 |
187 186-188 |
1.88 |
18:06 |
1:09 |
9:13 |
187 186-188 |
2.00 |
19:16 |
1:10 |
9:22 |
187 184-188 |
2.13 |
21:09 |
1:52 +39
|
14:58 |
188 182-190 |
2.25 |
22:26 |
1:17 |
10:18 |
185 182-188 |
2.38 |
23:45 |
1:19 |
10:30 |
184 182-186 |
2.50 |
25:48 |
2:03 +50
|
16:27 |
186 182-190 |
2.63 |
27:08 |
1:20 |
10:42 |
186 182-188 |
2.75 |
28:20 |
1:12 |
9:36 |
186 182-192 |
2.88 |
29:28 |
1:07 |
8:59 |
187 182-190 |
3.00 |
30:33 |
1:06 |
8:46 |
188 184-192 |
3.11 |
31:34 |
1:01 |
8:52 |
189 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
3.1 |
31:31 |
10:07 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.19% |
More |
800m |
4:28 |
8:58 |
44.20% |
More |
1km |
5:35 |
8:59 |
46.01% |
More |
Mile |
9:03 |
9:03 |
48.18% |
More |
5k |
31:30 |
10:08 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.84 |
5km |
29:07 |
9:22 |
50.99 |
5M |
48:13 |
9:39 |
50.17 |
10km |
1:00:43 |
9:46 |
49.77 |
10M |
1:40:32 |
10:03 |
49.71 |
Half |
2:13:51 |
10:13 |
49.03 |
20M |
3:29:37 |
10:29 |
49.61 |
Mara |
4:39:05 |
10:39 |
49.68 |
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