Mon 1st Jun 2020 at 10:00am by forest plodder

Walk > General

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Time
2:10:03
Miles
5.69
Min/mi
22:51
Stride(cm)
60
Cals
612
Cadence
117
BPM
89
%MHR
52.2
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 87/102bpm 107cal 58/85rpm 2.51/0mph
2) 1m - 24:40(24:40/m) 90/112bpm 115cal 58/63rpm 2.43/0mph
3) 1m - 21:49(21:49/m) 88/99bpm 105cal 58/62rpm 2.75/0mph
4) 1m - 21:34(21:34/m) 84/94bpm 99cal 58/60rpm 2.78/0mph
5) 1m - 20:50(20:50/m) 91/119bpm 107cal 59/63rpm 2.88/0mph
6) 0.69m - 17:15(25:09/m) 93/108bpm 79cal 60/60rpm 2.39/0mph

23:56 24:40 21:49 21:34 20:50 17:15

Pin Map

0mi in 0

Pace

14%

12%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49	19:16	89 75-102	1715	116 104-170
0.50	12:15	7:25	29:42	84 63-99	2495	116 104-120
0.75	17:49	5:35	22:19	85 76-97	1896	117 90-120
1.00	23:55	6:06	24:23	90 75-101	2195	118 80-120
1.25	29:22	5:27	21:50	96 91-105	2096	115 90-124
1.50	34:33	5:11	20:43	97 89-112	2009	115 90-120
1.75	39:17	4:44	18:56	90 86-99	1704	119 108-126
2.00	48:34	9:17	37:07	83 64-98	3081	116 108-120
2.25	54:43	6:09	24:35	84 70-93	2065	113 90-120
2.50	1:00:45	6:03	24:10	87 77-99	2103	113 90-124
2.75	1:05:38	4:53	19:32	91 85-95	1778	119 108-120
3.00	1:10:24	4:46	19:05	91 87-96	1736	118 106-120
3.25	1:15:20	4:55	19:41	87 76-94	1712	120 108-120
3.50	1:20:27	5:07	20:28	84 76-89	1720	116 106-120
3.75	1:26:08	5:41	22:45	82 55-87	1866	116 88-120
4.00	1:31:57	5:49	23:18	84 73-92	1957	113 96-120
4.25	1:37:32	5:35	22:20	83 76-93	1854	119 104-126
4.50	1:42:10	4:38	18:31	87 77-102	1612	118 104-126
4.75	1:47:24	5:13	20:54	95 83-104	1985	115 104-124
5.00	1:52:47	5:23	21:33	100 94-119	2155	116 100-122
5.25	1:58:25	5:38	22:34	95 81-108	2143	119 108-120
5.50	2:06:14	7:48	31:13	91 75-99	2841	118 96-120
5.69	2:10:03	3:49	20:30	95 90-108	1947	118 106-120

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:27	19:01	More
1km	11:55	19:11	More
Mile	19:40	19:40	More
5k	1:05:48	21:11	More
5 miles	1:52:47	22:33	More

Predictions

Dist	Time	Per Mile

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