Sun 31st May 2020 at 8:00am by Pluckley

Run > General
  • Time
    5:41:24
  • Miles
    24.14
  • Min/mi
    14:09
  • Pacing
    28%
  • Stride(cm)
    82
  • Cals
    2257
  • Watts
    179
  • Cadence
    139
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 103/117bpm 124cal 78/82rpm 207/243W 4.93/5.28mph
2) 1m - 11:44(11:44/m) 108/116bpm 117cal 78/80rpm 216/270W 5.11/5.26mph
3) 1m - 12:14(12:14/m) 106/117bpm 110cal 77/82rpm 203/231W 4.91/5.39mph
4) 1m - 13:55(13:55/m) 104/121bpm 117cal 73/84rpm 184/235W 4.31/5.68mph
5) 1m - 13:47(13:47/m) 101/121bpm 102cal 73/88rpm 198/283W 4.35/26.53mph
6) 1m - 14:43(14:43/m) 90/114bpm 71cal 65/79rpm 155/244W 4.08/5.61mph
7) 1m - 11:30(11:30/m) 109/119bpm 105cal 78/79rpm 219/273W 5.21/5.39mph
8) 1m - 12:17(12:17/m) 107/120bpm 104cal 77/81rpm 215/262W 4.88/5.84mph
9) 1m - 10:59(10:59/m) 107/116bpm 92cal 78/80rpm 217/248W 5.46/5.79mph
10) 1m - 11:08(11:08/m) 111/118bpm 101cal 78/83rpm 221/255W 5.39/5.57mph
11) 1m - 11:51(11:51/m) 108/117bpm 102cal 78/82rpm 218/266W 5.06/5.73mph
12) 1m - 22:39(22:39/m) 93/129bpm 121cal 71/82rpm 202/268W 2.65/8.12mph
13) 1m - 18:32(18:32/m) 90/117bpm 110cal 75/94rpm 207/266W 3.24/18.84mph
14) 1m - 11:29(11:29/m) 115/122bpm 120cal 77/81rpm 221/306W 5.23/5.46mph
15) 1m - 11:11(11:11/m) 114/123bpm 110cal 78/81rpm 217/273W 5.36/5.53mph
16) 1m - 11:56(11:56/m) 113/121bpm 115cal 74/79rpm 202/243W 5.03/5.64mph
17) 1m - 13:09(13:09/m) 103/118bpm 97cal 68/80rpm 171/249W 4.56/5.57mph
18) 1m - 13:26(13:26/m) 102/126bpm 92cal 67/82rpm 171/263W 4.47/7.16mph
19) 1m - 12:31(12:31/m) 104/123bpm 93cal 69/83rpm 178/297W 4.8/6.42mph
20) 1m - 22:54(22:54/m) 81/94bpm 54cal 55/91rpm 111/157W 2.62/9.46mph
21) 1m - 17:10(17:10/m) 84/98bpm 52cal 56/59rpm 119/176W 3.49/4.23mph
22) 1m - 16:39(16:39/m) 81/101bpm 48cal 56/62rpm 114/172W 3.6/4.14mph
23) 1m - 16:20(16:20/m) 81/91bpm 43cal 57/62rpm 113/141W 3.67/4.12mph
24) 1m - 15:48(15:48/m) 80/124bpm 41cal 58/82rpm 123/267W 3.8/5.97mph
25) 0.14m - 1:22(9:55/m) 122/132bpm 16cal 82/89rpm 246/307W 6.06/7.54mph
12:11 11:44 12:14 13:55 13:47 14:43 11:30 12:17 10:59 11:08 11:51 22:39 18:32 11:29 11:11 11:56 13:09 13:26 12:31 22:54 17:10 16:39 16:20 15:48 1:22

Pace

29% 14% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 12:10 12:10 12:10 103 44-117 1253 157 152-164 207 175-246
2.00 23:54 11:44 11:44 108 98-116 1268 156 154-160 216 186-272
3.00 36:08 12:14 12:14 106 98-117 1296 154 100-164 205 57-232
4.00 50:02 13:54 13:54 104 70-121 1446 145 60-168 185 54-240
5.00 1:03:49 13:47 13:47 101 69-121 1392 146 66-176 201 51-286
6.00 1:18:32 14:44 14:44 90 71-114 1325 129 86-158 157 60-246
7.00 1:30:03 11:31 11:31 109 99-119 1254 155 152-158 219 185-276
8.00 1:42:20 12:17 12:17 107 74-120 1315 153 60-160 216 49-266
9.00 1:53:20 10:59 10:59 107 99-116 1176 156 152-160 217 194-253
10.00 2:04:28 11:08 11:08 110 103-118 1225 156 152-164 221 198-260
11.00 2:16:18 11:50 11:50 108 77-117 1278 155 72-164 219 102-268
12.00 2:38:55 22:37 22:37 93 58-129 2104 142 56-164 209 34-269
13.00 2:57:28 18:33 18:33 90 53-117 1669 149 56-162 209 48-269
14.00 3:08:58 11:30 11:30 115 107-122 1322 155 150-162 221 159-313
15.00 3:20:09 11:11 11:11 114 103-123 1276 155 152-162 217 186-276
16.00 3:32:04 11:56 11:56 113 94-121 1348 149 108-158 202 112-244
17.00 3:45:13 13:09 13:09 103 88-118 1355 137 104-160 171 96-256
18.00 3:58:39 13:26 13:26 102 84-126 1370 133 92-164 173 97-266
19.00 4:11:10 12:31 12:31 104 81-123 1302 138 86-166 178 95-306
20.00 4:34:00 22:50 22:50 81 67-94 1849 110 50-182 113 44-159
21.00 4:51:14 17:14 17:14 84 68-98 1447 112 102-118 119 100-177
22.00 5:07:53 16:39 16:39 81 70-101 1348 112 100-124 115 70-173
23.00 5:24:12 16:20 16:20 81 72-91 1323 114 96-122 113 78-143
24.00 5:40:01 15:48 15:48 80 67-124 1264 117 94-164 123 92-269
24.14 5:41:24 1:23 9:57 122 117-132 1215 162 108-178 250 121-314

Heart

98/132max
  • Show Beats/Mile

Power

179W (314 max)
Power Graph
Power Bands

Cadence

139 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 155 17.3 3:17:43 11:27
Walk 35.1 111 6.9 1:59:54 17:26
Still 7.0 - - 23:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 0.00% More
800m 5:10 10:24 0.00% More
1km 6:33 10:32 0.00% More
Mile 10:52 10:52 0.00% More
5k 34:11 11:00 0.00% More
5 miles 56:57 11:23 0.00% More
10k 1:11:10 11:27 0.00% More
10 miles 2:19:51 13:59 0.00% More

Predictions

Dist Time Per Mile
1M 11:41 11:41
5km 38:51 12:30
5M 1:04:20 12:52
10km 1:21:00 13:02
10M 2:14:08 13:25
Half 2:58:36 13:38
20M 4:39:41 13:59
Mara 6:12:22 14:13
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