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Sun 31st May 2020 at 8:00am by Pluckley

Run > General

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Time
5:41:24
Miles
24.14
Min/mi
14:09
Pacing
28%
Stride(cm)
82
Cals
2257
Watts
179
Cadence
139
BPM
98
%MHR
57.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 103/117bpm 124cal 78/82rpm 207/243W 4.93/5.28mph
2) 1m - 11:44(11:44/m) 108/116bpm 117cal 78/80rpm 216/270W 5.11/5.26mph
3) 1m - 12:14(12:14/m) 106/117bpm 110cal 77/82rpm 203/231W 4.91/5.39mph
4) 1m - 13:55(13:55/m) 104/121bpm 117cal 73/84rpm 184/235W 4.31/5.68mph
5) 1m - 13:47(13:47/m) 101/121bpm 102cal 73/88rpm 198/283W 4.35/26.53mph
6) 1m - 14:43(14:43/m) 90/114bpm 71cal 65/79rpm 155/244W 4.08/5.61mph
7) 1m - 11:30(11:30/m) 109/119bpm 105cal 78/79rpm 219/273W 5.21/5.39mph
8) 1m - 12:17(12:17/m) 107/120bpm 104cal 77/81rpm 215/262W 4.88/5.84mph
9) 1m - 10:59(10:59/m) 107/116bpm 92cal 78/80rpm 217/248W 5.46/5.79mph
10) 1m - 11:08(11:08/m) 111/118bpm 101cal 78/83rpm 221/255W 5.39/5.57mph
11) 1m - 11:51(11:51/m) 108/117bpm 102cal 78/82rpm 218/266W 5.06/5.73mph
12) 1m - 22:39(22:39/m) 93/129bpm 121cal 71/82rpm 202/268W 2.65/8.12mph
13) 1m - 18:32(18:32/m) 90/117bpm 110cal 75/94rpm 207/266W 3.24/18.84mph
14) 1m - 11:29(11:29/m) 115/122bpm 120cal 77/81rpm 221/306W 5.23/5.46mph
15) 1m - 11:11(11:11/m) 114/123bpm 110cal 78/81rpm 217/273W 5.36/5.53mph
16) 1m - 11:56(11:56/m) 113/121bpm 115cal 74/79rpm 202/243W 5.03/5.64mph
17) 1m - 13:09(13:09/m) 103/118bpm 97cal 68/80rpm 171/249W 4.56/5.57mph
18) 1m - 13:26(13:26/m) 102/126bpm 92cal 67/82rpm 171/263W 4.47/7.16mph
19) 1m - 12:31(12:31/m) 104/123bpm 93cal 69/83rpm 178/297W 4.8/6.42mph
20) 1m - 22:54(22:54/m) 81/94bpm 54cal 55/91rpm 111/157W 2.62/9.46mph
21) 1m - 17:10(17:10/m) 84/98bpm 52cal 56/59rpm 119/176W 3.49/4.23mph
22) 1m - 16:39(16:39/m) 81/101bpm 48cal 56/62rpm 114/172W 3.6/4.14mph
23) 1m - 16:20(16:20/m) 81/91bpm 43cal 57/62rpm 113/141W 3.67/4.12mph
24) 1m - 15:48(15:48/m) 80/124bpm 41cal 58/82rpm 123/267W 3.8/5.97mph
25) 0.14m - 1:22(9:55/m) 122/132bpm 16cal 82/89rpm 246/307W 6.06/7.54mph

12:11 11:44 12:14 13:55 13:47 14:43 11:30 12:17 10:59 11:08 11:51 22:39 18:32 11:29 11:11 11:56 13:09 13:26 12:31 22:54 17:10 16:39 16:20 15:48 1:22

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.81	10:00	10:00	12:17	102 44-113	1253	157 152-164	205 175-246
1.67	20:00	10:00	11:44	107 98-117	1255	156 154-160	215 186-272
2.52	30:00	10:00	11:41	108 98-116	1262	155 154-164	213 190-235
3.32	40:00	10:00	12:37	108 98-117	1362	154 100-162	200 57-222
4.00	50:00	10:00	14:40	102 70-121	1496	142 60-168	178 54-240
4.87	1:00:00	10:00	11:25	109 98-121	1244	156 154-160	217 193-286
5.33	1:10:00	10:00	21:59	79 69-105	1737	111 66-176	111 51-228
6.13	1:20:00	10:00	12:31	100 71-114	1251	145 86-158	193 64-276
6.99	1:30:00	10:00	11:32	109 99-119	1257	155 152-158	218 185-265
7.79	1:40:00	10:00	12:36	107 74-120	1347	153 60-160	216 49-266
8.69	1:50:00	10:00	11:07	106 96-116	1179	156 152-160	217 194-253
9.60	2:00:00	10:00	10:59	109 103-117	1197	156 152-164	218 198-245
10.50	2:10:00	10:00	11:02	111 105-118	1225	156 152-164	222 201-268
11.34	2:20:00	10:00	11:55	108 77-117	1287	155 72-164	221 102-247
11.91	2:30:00	10:00	17:30	103 74-129	1802	145 64-160	212 34-269
12.00	2:40:00	10:00	1:53:20	72 54-84	8160	93 56-156	82 53-107
12.35	2:50:00	10:00	29:00	78 53-115	2262	143 56-162	194 48-262
13.21	3:00:00	10:00	11:34	110 101-117	1273	154 150-158	217 198-269
14.09	3:10:00	10:00	11:22	116 110-122	1318	155 150-162	222 159-313
14.99	3:20:00	10:00	11:09	114 103-123	1271	155 152-162	217 186-276
15.87	3:30:00	10:00	11:22	115 108-121	1307	155 150-158	215 198-244
16.60	3:40:00	10:00	13:44	103 88-118	1414	133 104-160	166 96-228
17.36	3:50:00	10:00	13:03	101 86-118	1318	135 108-162	168 100-256
18.08	4:00:00	10:00	14:00	103 84-126	1441	132 86-164	171 97-266
18.92	4:10:00	10:00	11:49	107 89-123	1264	143 110-166	190 95-306
19.55	4:20:00	10:00	15:56	87 80-95	1386	115 110-118	117 97-159
19.76	4:30:00	10:00	47:54	77 67-87	3688	101 50-182	99 44-136
20.36	4:40:00	10:00	16:42	82 73-96	1369	112 106-116	118 96-152
20.93	4:50:00	10:00	17:40	86 68-98	1519	112 102-118	121 100-177
21.52	5:00:00	10:00	16:42	80 70-96	1336	112 100-118	114 70-167
22.13	5:10:00	10:00	16:39	83 70-101	1381	113 106-124	116 91-173
22.74	5:20:00	10:00	16:21	81 74-90	1325	114 96-122	114 78-143
23.35	5:30:00	10:00	16:24	77 68-87	1263	114 110-118	113 92-139
24.00	5:40:00	10:00	15:21	81 67-124	1244	118 94-164	128 92-269
24.14	5:41:24	1:24	9:50	122 117-132	1200	162 108-178	250 121-314

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (314 max)

Power Graph

Power Bands

Cadence

139 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	155	17.3	3:17:43	11:27
Walk	35.1	111	6.9	1:59:54	17:26
Still	7.0	-	-	23:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:52	10:52	0.00%	More
5k	34:11	11:00	0.00%	More
5 miles	56:57	11:23	0.00%	More
10k	1:11:10	11:27	0.00%	More
10 miles	2:19:51	13:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:51	12:30
5M	1:04:20	12:52
10km	1:21:00	13:02
10M	2:14:08	13:25
Half	2:58:36	13:38
20M	4:39:41	13:59
Mara	6:12:22	14:13

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