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Mon 1st Jun 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
53:47
Miles
5.02
Min/mi
10:43
Pacing
25.3%
WAVA
48.90
Stride(cm)
96
Cals
407
Cadence
157
BPM
140
%MHR
82
B/mi
1502
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Ouch!

You'd think if you saw a runner sitting in the middle of the path in the woods, covered in grazes you'd stop and ask if they were okay wouldn't you? But no, he just ran on by.

Split Summary
===
1) 1m - 10:16(10:16/m) 133/141bpm 76cal 5.85/6.45mph
2) 1m - 10:18(10:18/m) 144/160bpm 85cal 5.82/6.3mph
3) 1m - 11:58(11:58/m) 136/161bpm 79cal 5.01/6.57mph
4) 1m - 11:06(11:06/m) 144/162bpm 84cal 5.4/6.35mph
5) 1m - 9:53(9:53/m) 150/161bpm 81cal 6.07/6.62mph
6) 0.02m - 16(11:31/m) 155/156bpm 2cal 5.21/5.99mph

10:16 10:18 11:58 11:06 9:53 16

LindsD

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	118 83-132	1166	160 156-164	2/4
0.50	5:02	2:34	10:15	136 131-141	1394	159 158-162	4/2
0.75	7:38	2:36	10:22	137 135-139	1421	159 158-162	1/3
1.00	10:16	2:38	10:32	137 134-140	1442	159 158-162	1/3
1.25	14:23	4:07 +1:29	16:29	139 130-147	2290	155 84-162	4/4
1.50	16:54	2:31	10:04	145 143-148	1460	160 156-162	3/3
1.75	19:21	2:27	9:49	144 143-146	1415	159 156-162	6/4
2.00	22:02	2:41	10:43	150 145-160	1608	159 156-160	2/4
2.25	24:45	2:43	10:52	149 141-160	1618	156 116-160	5/1
2.50	27:25	2:41	10:42	149 146-152	1595	160 158-162	7/3
2.75	35:09	7:44 +4:20	30:55	112 86-151	3463	137 112-160	2/2
3.00	38:21	3:12	12:49	137 120-146	1756	153 116-164	2/7
3.25	41:28	3:06	12:25	135 126-143	1676	155 108-162	4/5
3.50	44:16	2:49	11:15	143 139-147	1608	158 120-164	5/4
3.75	46:53	2:37	10:27	151 142-160	1578	161 154-164	10/2
4.00	49:28	2:35	10:21	150 149-152	1552	162 160-164	7/2
4.25	51:59	2:31	10:04	148 145-150	1489	161 158-162	3/4
4.50	54:30	2:31	10:03	147 145-151	1478	160 156-162	1/5
4.75	56:50	2:20	9:21	150 143-160	1402	159 156-162	1/7
5.00	59:21	2:31	10:05	155 150-161	1564	158 150-160	3/3
5.02	59:37	16	11:53	155 154-156	1842	158 156-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	10:27

Cadence Distribution
157 avge / 164 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.3	159	4.9	50:50	11:19
Walk	6.9	114	0.1	4:25	30:34
Still	0.1	-	-	2	-
Pause	6.8	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.56%	More
800m	4:43	9:29	44.89%	More
1km	5:58	9:36	46.26%	More
Mile	9:49	9:49	47.81%	More
5k	38:22	12:21	42.16%	More
5 miles	59:20	11:52	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.22
5km	32:20	10:24	50.03
5M	53:33	10:43	48.91
10km	1:07:26	10:51	48.36
10M	1:51:40	11:10	48.15
Half	2:28:40	11:21	47.87
20M	3:52:48	11:38	47.23
Mara	5:09:57	11:50	46.56

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