Sun 31st May 2020 at 11:00am by Kimmy69

Walk > General

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Time
1:30:08
Miles
4.59
Min/mi
19:38
Stride(cm)
70
Cals
529
Cadence
117
BPM
108
%MHR
63
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 98/118bpm 119cal 58/63rpm 3.14/3.63mph
2) 1m - 19:54(19:54/m) 109/124bpm 119cal 56/111rpm 3.01/3.76mph
3) 1m - 21:10(21:10/m) 119/137bpm 114cal 53/60rpm 2.83/3.34mph
4) 1m - 18:12(18:12/m) 102/125bpm 108cal 60/67rpm 3.3/3.49mph
5) 0.59m - 11:45(19:46/m) 105/125bpm 69cal 56/109rpm 3.04/3.65mph

19:07 19:54 21:10 18:12 11:45

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:58	94 84-108	1877	115 104-122
0.25	4:59	2:30	19:57	95 93-97	1895	116 110-122
0.38	7:21	2:22	18:56	96 94-102	1818	119 118-124
0.50	9:42	2:21	18:45	96 91-101	1800	118 118-120
0.63	12:00	2:18	18:21	96 92-99	1762	119 114-122
0.75	14:19	2:19	18:32	103 99-107	1910	118 116-124
0.88	16:42	2:23	19:03	100 97-105	1905	118 114-122
1.00	19:06	2:24	19:13	113 105-118	2171	114 104-122
1.13	21:29	2:24	19:09	106 102-113	2029	115 112-118
1.25	23:52	2:23	19:02	106 103-108	2017	114 108-118
1.38	26:20	2:28	19:47	106 102-110	2098	117 114-120
1.50	28:45	2:25	19:18	110 100-120	2123	114 110-118
1.63	31:18	2:33	20:21	106 103-111	2157	112 108-116
1.75	34:00	2:42	21:38	115 108-124	2489	113 108-120
1.88	36:29	2:29	19:53	109 101-116	2168	113 110-118
2.00	39:01	2:32	20:14	113 104-118	2286	112 102-114
2.13	41:42	2:41	21:27	124 116-137	2661	111 104-116
2.25	44:09	2:27	19:35	124 120-130	2428	114 110-118
2.38	46:44	2:36 +2	20:45	123 119-127	2553	112 104-116
2.50	49:45	3:01 +5	24:08	121 115-128	2920	112 108-118
2.63	52:16	2:30	20:01	123 119-127	2462	114 110-118
2.75	54:40	2:25	19:17	118 113-124	2275	115 114-118
2.88	57:08	2:28	19:41	116 113-119	2282	116 114-118
3.00	1:01:52	4:44 +1:35	37:55	104 66-120	3944	117 110-120
3.13	1:04:10	2:18	18:26	107 100-113	1973	119 114-122
3.25	1:06:26	2:16	18:07	102 100-103	1847	120 118-122
3.38	1:08:42	2:16	18:09	100 94-104	1816	121 116-124
3.50	1:10:59	2:16	18:11	99 98-101	1800	122 120-124
3.63	1:13:13	2:15	17:56	112 95-125	2009	122 120-124
3.75	1:15:28	2:15	17:56	100 98-103	1794	121 118-122
3.88	1:17:48	2:20	18:40	97 96-98	1811	119 114-122
4.00	1:20:03	2:15	18:03	101 96-106	1823	125 120-134
4.13	1:22:21	2:17	18:20	101 99-102	1851	119 116-126
4.25	1:24:36	2:15	17:59	100 99-102	1798	121 116-122
4.38	1:27:49	3:14 +31	25:48	99 93-103	2554	113 110-118
4.50	1:30:09	2:20	18:42	110 97-119	2057	118 116-122
4.59	1:32:21	2:12	23:20	117 111-125	2730	117 114-118

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:58	18:02	More
1km	11:13	18:04	More
Mile	18:09	18:09	More
5k	1:02:43	20:11	More

Predictions

Dist	Time	Per Mile

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