Sun 31st May 2020 at 11:00am by Kimmy69

Walk > General

Follow User
0 👍

Time
1:30:08
Miles
4.59
Min/mi
19:38
Pacing
0%
Stride(cm)
70
Cals
529
Cadence
117
BPM
108
%MHR
63
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 98/118bpm 119cal 58/63rpm 3.14/3.63mph
2) 1m - 19:54(19:54/m) 109/124bpm 119cal 56/111rpm 3.01/3.76mph
3) 1m - 21:10(21:10/m) 119/137bpm 114cal 53/60rpm 2.83/3.34mph
4) 1m - 18:12(18:12/m) 102/125bpm 108cal 60/67rpm 3.3/3.49mph
5) 0.59m - 11:45(19:46/m) 105/125bpm 69cal 56/109rpm 3.04/3.65mph

19:07 19:54 21:10 18:12 11:45

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	19:03	95 84-108	1809	117 104-124
1.05	20:00	10:00	19:07	104 92-118	1988	117 104-124
1.56	30:00	10:00	19:25	107 100-120	2078	115 108-120
2.05	40:00	10:00	20:35	112 101-124	2306	112 102-120
2.52	50:00	10:00 +7	21:19	124 115-137	2643	113 104-118
2.94	1:00:00	10:00 +1:32	23:51	117 66-127	2790	115 110-118
3.45	1:10:00	10:00 +3	19:22	102 72-117	1975	119 114-124
4.00	1:20:00	10:00	18:27	104 95-125	1919	122 114-134
4.49	1:30:00	10:00 +31	20:08	103 93-119	2073	118 110-126
4.59	1:32:21	2:21	23:10	117 111-125	2711	118 114-122

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:58	18:02	More
1km	11:13	18:04	More
Mile	18:09	18:09	More
5k	1:02:43	20:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position