Sun 31st May 2020 at 2:00pm by stevespeirs
Run > General
-
Time
32:35
-
Miles
4.41
-
Min/mi
7:23
-
Pacing
94.9%
-
Stride(cm)
120
-
Cals
477
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:02(8:03/m) 53cal 7.45/7.85mph
2) 0.5m - 3:44(7:27/m) 54cal 8.05/8.33mph
3) 0.5m - 3:39(7:19/m) 55cal 8.2/8.58mph
4) 0.5m - 3:41(7:21/m) 54cal 8.16/8.47mph
5) 0.5m - 3:42(7:25/m) 55cal 8.1/8.22mph
6) 0.5m - 3:40(7:21/m) 54cal 8.17/8.25mph
7) 0.5m - 3:37(7:13/m) 54cal 8.31/8.54mph
8) 0.5m - 3:38(7:15/m) 55cal 8.27/8.56mph
9) 0.41m - 2:53(6:57/m) 43cal 8.63/8.66mph
4:02 3:44 3:39 3:41 3:42 3:40 3:37 3:38 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
175 124-182 |
0.25 |
2:04 |
59 |
7:48 |
177 174-178 |
0.38 |
3:01 |
57 |
7:37 |
178 176-182 |
0.50 |
4:01 |
1:00 |
8:01 |
179 178-180 |
0.63 |
4:58 |
57 |
7:37 |
180 178-182 |
0.75 |
5:54 |
56 |
7:27 |
180 178-182 |
0.88 |
6:48 |
54 |
7:11 |
181 180-182 |
1.00 |
7:44 |
57 |
7:34 |
181 178-182 |
1.13 |
8:41 |
57 |
7:32 |
181 180-184 |
1.25 |
9:34 |
53 |
7:03 |
180 176-182 |
1.38 |
10:28 |
54 |
7:13 |
181 180-182 |
1.50 |
11:23 |
55 |
7:17 |
181 178-184 |
1.63 |
12:18 |
55 |
7:20 |
181 180-184 |
1.75 |
13:13 |
56 |
7:25 |
181 180-182 |
1.88 |
14:09 |
55 |
7:23 |
181 178-182 |
2.00 |
15:04 |
55 |
7:19 |
180 178-182 |
2.13 |
16:00 |
57 |
7:35 |
181 180-184 |
2.25 |
16:55 |
55 |
7:20 |
180 176-184 |
2.38 |
17:51 |
56 |
7:25 |
181 180-182 |
2.50 |
18:47 |
56 |
7:27 |
182 180-186 |
2.63 |
19:41 |
54 |
7:14 |
182 180-184 |
2.75 |
20:37 |
56 |
7:27 |
184 180-186 |
2.88 |
21:32 |
55 |
7:18 |
184 180-186 |
3.00 |
22:27 |
56 |
7:25 |
183 180-186 |
3.13 |
23:21 |
54 |
7:10 |
183 180-186 |
3.25 |
24:18 |
57 |
7:36 |
183 180-186 |
3.38 |
25:12 |
54 |
7:09 |
184 182-186 |
3.50 |
26:04 |
52 |
6:57 |
184 182-186 |
3.63 |
26:58 |
54 |
7:14 |
184 182-188 |
3.75 |
27:51 |
53 |
7:07 |
185 182-186 |
3.88 |
28:46 |
54 |
7:14 |
184 182-186 |
4.00 |
29:41 |
56 |
7:25 |
185 184-186 |
4.13 |
30:33 |
51 |
6:50 |
186 184-188 |
4.25 |
31:25 |
52 |
6:59 |
185 184-188 |
4.38 |
32:19 |
54 |
7:10 |
184 182-188 |
4.41 |
32:35 |
16 |
6:58 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
4.4 |
32:33 |
7:23 |
Walk |
0.1 |
124 |
0 |
2 |
8:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
0.00% |
More |
800m |
3:31 |
7:04 |
0.00% |
More |
1km |
4:24 |
7:05 |
0.00% |
More |
Mile |
7:06 |
7:06 |
0.00% |
More |
5k |
22:35 |
7:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:46 |
6:46 |
5km |
22:29 |
7:14 |
5M |
37:13 |
7:27 |
10km |
46:52 |
7:33 |
10M |
1:17:36 |
7:46 |
Half |
1:43:19 |
7:53 |
20M |
2:41:48 |
8:05 |
Mara |
3:35:25 |
8:13 |
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