Sun 31st May 2020 at 4:00pm by SheBuLady

Walk > General

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Time
1:13:13
Miles
3.58
Min/mi
20:27
Stride(cm)
62
Cals
120
Cadence
126
BPM
78
%MHR
45.9
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:21(19:52/m) 77/89bpm 21cal 64/69rpm 3.02/3.72mph
2) 0.62m - 13:37(21:55/m) 78/127bpm 23cal 63/87rpm 2.74/4.38mph
3) 0.62m - 12:43(20:28/m) 78/82bpm 21cal 61/69rpm 2.93/3.47mph
4) 0.62m - 12:05(19:27/m) 77/88bpm 19cal 63/74rpm 3.08/3.49mph
5) 0.62m - 13:25(21:35/m) 77/83bpm 21cal 63/69rpm 2.78/3.47mph
6) 0.47m - 9:01(19:13/m) 79/88bpm 15cal 63/69rpm 3.12/3.42mph

12:21 13:37 12:43 12:05 13:25 9:01

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:20	78 69-89	1976	124 116-130
0.25	5:31	2:21	18:48	73 70-77	1372	130 122-138
0.38	7:51	2:20	18:40	80 77-83	1494	130 124-136
0.50	10:13	2:22	18:59	77 74-83	1461	127 118-136
0.63	12:28	2:14	17:54	77 74-81	1378	127 120-134
0.75	14:33	2:06	16:46	79 75-82	1325	129 124-134
0.88	17:30	2:56	23:29	92 68-126	2161	127 118-138
1.00	21:02	3:33	28:21	77 68-88	2183	124 118-142
1.13	23:38	2:36	20:48	76 73-80	1581	122 114-130
1.25	26:09	2:31	20:08	78 76-81	1570	124 118-130
1.38	28:47	2:37	20:59	76 73-79	1594	122 118-130
1.50	31:23	2:37	20:55	78 75-81	1631	121 118-126
1.63	34:08	2:44	21:56	77 73-80	1689	121 98-132
1.75	36:28	2:20	18:41	79 75-82	1476	126 118-134
1.88	38:56	2:27	19:40	78 75-82	1534	124 118-130
2.00	41:28	2:32	20:20	78 69-87	1585	125 118-134
2.13	43:54	2:26	19:28	79 74-84	1538	128 118-148
2.25	46:22	2:28	19:46	74 63-80	1463	126 100-136
2.38	48:43	2:21	18:48	77 74-80	1448	128 118-136
2.50	51:06	2:22	18:58	78 75-83	1479	127 118-130
2.63	54:45	3:39	29:16	73 64-78	2136	122 104-130
2.75	57:22	2:37	20:56	75 66-83	1570	127 118-134
2.88	59:44	2:22	18:55	79 76-83	1495	130 120-132
3.00	1:02:07	2:23	19:07	78 73-81	1491	132 118-138
3.13	1:04:31	2:23	19:06	79 76-80	1509	127 118-134
3.25	1:06:54	2:24	19:09	81 76-87	1552	129 118-134
3.38	1:09:20	2:26	19:26	79 77-80	1536	128 122-132
3.50	1:11:43	2:23	19:06	76 68-81	1452	126 118-130
3.58	1:13:14	1:31	19:47	78 76-80	1543	129 126-138

Heart

78/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:56	17:59	More
1km	11:16	18:08	More
Mile	19:39	19:39	More
5k	1:03:11	20:20	More

Predictions

Dist	Time	Per Mile

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