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Sun 31st May 2020 at 4:00pm by SheBuLady

Walk > General

  • Time
    1:13:13
  • Miles
    3.58
  • Min/mi
    20:27
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    120
  • Cadence
    126
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:21(19:52/m) 77/89bpm 21cal 64/69rpm 3.02/3.72mph
2) 0.62m - 13:37(21:55/m) 78/127bpm 23cal 63/87rpm 2.74/4.38mph
3) 0.62m - 12:43(20:28/m) 78/82bpm 21cal 61/69rpm 2.93/3.47mph
4) 0.62m - 12:05(19:27/m) 77/88bpm 19cal 63/74rpm 3.08/3.49mph
5) 0.62m - 13:25(21:35/m) 77/83bpm 21cal 63/69rpm 2.78/3.47mph
6) 0.47m - 9:01(19:13/m) 79/88bpm 15cal 63/69rpm 3.12/3.42mph
12:21 13:37 12:43 12:05 13:25 9:01

Pace

7% 2% 2% 5% 39% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.49 10:00 10:00 20:28 77 69-89 1576 127 116-138
0.97 20:00 10:00 20:40 84 68-126 1736 127 118-142
1.44 30:00 10:00 21:37 77 71-81 1664 123 114-130
1.94 40:00 10:00 19:56 78 72-82 1554 123 98-134
2.45 50:00 10:00 19:34 77 63-87 1507 127 100-148
2.89 1:00:00 10:00 22:41 76 64-83 1723 126 104-134
3.41 1:10:00 10:00 19:05 78 68-87 1488 129 118-138
3.58 1:13:14 3:14 19:50 78 71-81 1546 126 118-138

Heart

78/126max
  • Show Beats/Mile

Cadence

126 (148 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 8:56 17:59 More
1km 11:16 18:08 More
Mile 19:39 19:39 More
5k 1:03:11 20:20 More

Predictions

Dist Time Per Mile
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