Sat 23rd Jun 2018 at 8:00am by Fatcatslim
Run > General
-
Time
9:13
-
Miles
1.06
-
Min/mi
8:42
-
Pacing
89%
-
WAVA
50.29
-
Stride(cm)
97
-
Cals
149
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 88cal 6.89/8.37mph
2) 0.44m - 3:49(8:38/m) 61cal 6.95/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
181 128-198 |
0.13 |
1:14 |
43 +5
|
11:22 |
191 190-192 |
0.19 |
1:56 |
42 +7
|
11:18 |
196 192-198 |
0.25 |
2:27 |
31 |
8:18 |
196 196-196 |
0.31 |
3:00 |
33 |
8:44 |
194 192-196 |
0.38 |
3:30 |
30 |
8:04 |
196 194-198 |
0.44 |
4:04 |
33 |
8:56 |
193 192-196 |
0.50 |
4:36 |
32 |
8:34 |
193 190-196 |
0.56 |
5:06 |
30 |
8:02 |
194 192-196 |
0.63 |
5:38 |
32 |
8:33 |
194 192-198 |
0.69 |
6:12 |
34 |
9:03 |
192 190-194 |
0.75 |
6:45 |
32 |
8:36 |
190 190-190 |
0.81 |
7:16 |
31 |
8:20 |
191 190-194 |
0.88 |
7:49 |
33 |
8:47 |
193 192-194 |
0.94 |
8:23 |
34 |
9:04 |
185 160-194 |
1.00 |
8:57 |
35 |
9:13 |
191 184-196 |
1.06 |
9:26 |
29 |
7:41 |
196 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
192 |
1.1 |
9:16 |
8:50 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
3 |
- |
Pause |
1.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.42% |
More |
800m |
4:09 |
8:22 |
47.01% |
More |
1km |
5:15 |
8:27 |
48.49% |
More |
Mile |
8:55 |
8:55 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.92 |
5km |
28:49 |
9:17 |
51.10 |
5M |
47:43 |
9:33 |
50.27 |
10km |
1:00:05 |
9:40 |
49.87 |
10M |
1:39:29 |
9:57 |
49.79 |
Half |
2:12:27 |
10:07 |
49.11 |
20M |
3:27:25 |
10:22 |
49.69 |
Mara |
4:36:09 |
10:32 |
49.77 |
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