Sun 31st May 2020 at 4:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
2:48
-
Miles
0.40
-
Min/mi
7:00
-
Cals
37
-
Watts
156
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 2:48(7:00/m) 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
27 |
27 |
7:11 |
45 44-46 |
129 54-153 |
0.13 |
54 |
27 |
7:07 |
43 42-44 |
148 144-151 |
0.19 |
1:20 |
27 |
7:06 |
44 44-46 |
150 143-156 |
0.25 |
1:47 |
27 |
7:08 |
44 44-46 |
153 143-174 |
0.31 |
2:12 |
25 |
6:36 |
46 44-46 |
178 174-185 |
0.38 |
2:38 |
26 |
6:53 |
46 46-46 |
173 167-177 |
0.40 |
2:46 |
8 |
6:19 |
46 46-46 |
178 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:42 |
6:49 |
More |
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