Sun 31st May 2020 at 4:00pm by Jenni-far-far

Run > General

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Time
37:25
Miles
3.04
Min/mi
12:18
Pacing
87%
WAVA
45.00
Stride(cm)
77
Cals
383
Cadence
170
BPM
155
%MHR
90.7
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 158/167bpm 121cal 5.18/5.74mph
2) 1m - 13:17(13:17/m) 160/183bpm 143cal 4.52/5.82mph
3) 1m - 12:07(12:07/m) 152/179bpm 116cal 4.95/6.2mph
4) 0.04m - 25(10:33/m) 144/155bpm 3cal 5.68/5.78mph

11:35 13:17 12:07 25

Pin Map

0mi in 0

Pace

31%

18%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	150 122-166	1818	168 116-172
0.25	3:00	1:29	11:51	159 157-161	1884	175 170-178
0.38	4:26	1:26	11:29	163 158-164	1871	177 172-180
0.50	5:54	1:28	11:46	160 153-162	1883	179 174-182
0.63	7:21	1:27	11:35	152 147-156	1761	178 170-180
0.75	8:48	1:27	11:39	158 152-164	1842	174 116-182
0.88	10:11	1:23	11:00	163 161-165	1794	181 176-184
1.00	11:35	1:24	11:14	162 159-167	1818	179 176-182
1.13	13:08	1:33	12:24	154 145-161	1910	165 116-184
1.25	14:32	1:23	11:07	161 159-164	1790	180 178-182
1.38	16:06	1:34	12:35	162 161-165	2040	171 116-184
1.50	18:03	1:57	15:40	155 144-164	2428	148 116-178
1.63	19:36	1:32	12:19	165 158-170	2033	164 102-182
1.75	21:18	1:42	13:39	168 158-183	2294	168 116-180
1.88	23:05	1:47	14:15	161 145-172	2295	161 112-180
2.00	24:53	1:48	14:22	161 143-170	2313	160 116-186
2.13	26:20	1:27	11:37	163 147-179	1894	181 178-184
2.25	27:47	1:27	11:38	165 164-167	1920	169 116-184
2.38	29:23	1:36	12:49	150 115-167	1923	150 116-190
2.50	30:55	1:32	12:14	151 122-163	1848	178 116-188
2.63	32:33	1:38	13:05	146 123-167	1910	170 116-194
2.75	34:04	1:31	12:08	151 142-160	1831	178 116-186
2.88	35:38	1:34	12:29	144 134-150	1797	174 122-184
3.00	37:00	1:22	10:58	133 123-145	1459	182 178-186
3.04	37:25	25	10:37	140 119-155	1486	182 178-184

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	2.7	31:34	11:36
Walk	15.7	116	0.3	5:51	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.45%	More
800m	5:38	11:19	39.62%	More
1km	7:00	11:15	41.49%	More
Mile	11:27	11:27	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	38:20	12:20	44.96
5M	1:04:54	12:59	43.39
10km	1:22:33	13:17	42.73
10M	2:19:47	13:59	41.63
Half	3:08:29	14:23	40.35
20M	5:01:04	15:03	39.82
Mara	6:45:56	15:30	39.15

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