Thu 19th Apr 2018 at 6:00pm by Fatcatslim
Run > General
-
Time
17:25
-
Miles
1.86
-
Min/mi
9:22
-
Pacing
76.2%
-
WAVA
49.30
-
Stride(cm)
93
-
Cals
268
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:12/m) 88cal 6.52/7.41mph
2) 0.62m - 5:49(9:22/m) 89cal 6.4/7.12mph
3) 0.62m - 5:49(9:22/m) 91cal 6.41/7.33mph
4) 0m - 4(3:06:49/m) 0.32/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 +5
|
10:21 |
186 182-192 |
0.13 |
1:31 |
52 +13
|
13:55 |
181 172-186 |
0.19 |
2:06 |
35 |
9:18 |
186 184-190 |
0.25 |
2:40 |
34 |
9:01 |
185 184-186 |
0.31 |
3:13 |
34 |
8:58 |
184 184-186 |
0.38 |
3:48 |
34 |
9:10 |
184 182-186 |
0.44 |
5:04 |
1:17 +44
|
20:26 |
186 182-190 |
0.50 |
5:42 |
38 |
10:12 |
188 186-190 |
0.56 |
6:15 |
32 |
8:36 |
188 186-190 |
0.63 |
6:47 |
32 |
8:31 |
187 184-188 |
0.69 |
7:22 |
35 |
9:22 |
187 184-188 |
0.75 |
7:56 |
34 |
9:06 |
186 184-188 |
0.81 |
8:30 |
34 |
9:10 |
186 184-190 |
0.88 |
9:06 |
36 |
9:30 |
185 184-186 |
0.94 |
9:39 |
33 |
8:49 |
185 184-186 |
1.00 |
10:21 |
42 |
11:10 |
183 180-186 |
1.06 |
11:10 |
49 +14
|
13:00 |
188 186-190 |
1.13 |
11:44 |
34 |
9:10 |
186 184-188 |
1.19 |
12:17 |
33 |
8:49 |
187 186-188 |
1.25 |
12:52 |
35 |
9:13 |
187 186-188 |
1.31 |
13:37 |
45 |
11:59 |
187 182-196 |
1.38 |
14:15 |
38 |
10:12 |
187 186-188 |
1.44 |
14:57 |
43 +7
|
11:22 |
188 184-192 |
1.50 |
15:30 |
32 |
8:38 |
186 184-188 |
1.56 |
15:59 |
30 |
7:54 |
187 184-190 |
1.63 |
16:31 |
32 |
8:29 |
188 186-192 |
1.69 |
17:06 |
35 |
9:12 |
186 184-188 |
1.75 |
17:40 |
34 |
9:04 |
185 184-186 |
1.81 |
18:14 |
34 |
9:04 |
186 186-188 |
1.86 |
18:48 |
34 |
11:02 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
185 |
1.9 |
18:24 |
9:52 |
Walk |
1.2 |
120 |
0 |
13 |
INF:00:00 |
Still |
0.9 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.88% |
More |
800m |
4:24 |
8:51 |
44.46% |
More |
1km |
5:43 |
9:12 |
44.55% |
More |
Mile |
9:42 |
9:42 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.99 |
5km |
30:00 |
9:39 |
49.09 |
5M |
49:41 |
9:56 |
48.28 |
10km |
1:02:33 |
10:04 |
47.90 |
10M |
1:43:35 |
10:22 |
47.82 |
Half |
2:17:54 |
10:32 |
47.17 |
20M |
3:35:58 |
10:48 |
47.72 |
Mara |
4:47:32 |
10:58 |
47.80 |
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