Sun 31st May 2020 at 2:00pm by MovingAlong

Run > Long Run

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Time
1:42:21
Miles
10.01
Min/mi
10:13
Pacing
92.2%
WAVA
44.23
Stride(cm)
88
Cals
1201
Cadence
178
BPM
149
%MHR
87
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/155bpm 120cal 5.96/6.97mph
2) 1m - 10:05(10:05/m) 148/158bpm 128cal 5.95/6.82mph
3) 1m - 9:59(9:59/m) 151/165bpm 129cal 6.01/6.2mph
4) 1m - 10:16(10:16/m) 149/162bpm 125cal 5.85/6.26mph
5) 1m - 10:12(10:12/m) 155/163bpm 132cal 5.89/6.24mph
6) 1m - 10:37(10:37/m) 149/165bpm 117cal 5.65/6.62mph
7) 1m - 9:47(9:47/m) 147/156bpm 105cal 6.14/6.43mph
8) 1m - 10:04(10:04/m) 151/159bpm 114cal 5.96/7.01mph
9) 1m - 10:54(10:54/m) 149/156bpm 112cal 5.51/6.39mph
10) 1m - 10:20(10:20/m) 154/160bpm 119cal 5.8/6.49mph
11) 0.01m - 4(10:34/m) 157/157bpm 5.68/6.35mph

10:04 10:05 9:59 10:16 10:12 10:37 9:47 10:04 10:54 10:20 4

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	129 74-145	1316	174 90-186
1.00	10:04	4:58	9:55	147 138-155	1458	181 172-186
1.50	15:00	4:57	9:54	144 138-150	1425	180 176-184
2.00	20:09	5:08	10:17	150 143-158	1542	181 174-184
2.50	25:04	4:55	9:50	149 143-154	1465	179 176-182
3.00	30:08	5:04	10:09	155 145-165	1573	178 172-182
3.50	35:24	5:16	10:33	149 139-162	1571	178 174-182
4.00	40:24	4:59	9:59	150 144-155	1497	179 174-182
4.50	45:28	5:04	10:08	155 149-162	1570	179 176-182
5.00	50:36	5:08	10:16	155 146-163	1591	179 178-182
5.50	56:11	5:36	11:11	152 130-165	1701	176 106-182
6.00	1:01:13	5:02	10:04	146 137-158	1470	178 132-184
6.50	1:06:03	4:50	9:39	144 137-155	1390	178 174-182
7.00	1:10:59	4:56	9:52	150 146-155	1480	178 174-180
7.50	1:15:58	5:00	9:59	150 146-155	1498	179 176-190
8.00	1:21:05	5:06	10:12	152 145-159	1551	178 170-186
8.50	1:26:22	5:17	10:34	153 150-156	1618	177 172-182
9.00	1:31:57	5:35	11:10	145 126-153	1618	171 86-182
9.50	1:37:24	5:28	10:55	153 148-160	1671	177 172-186
10.00	1:42:18	4:53	9:47	154 151-157	1505	179 174-184

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	10	1:41:22	10:11
Walk	0.9	105	0	55	19:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.85%	More
800m	4:47	9:38	37.05%	More
1km	5:59	9:38	38.77%	More
Mile	9:45	9:45	40.84%	More
5k	31:11	10:02	43.40%	More
5 miles	50:36	10:07	43.42%	More
10k	1:02:59	10:08	43.49%	More
10 miles	1:42:17	10:14	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	29:37	9:32	45.69
5M	49:02	9:48	44.80
10km	1:01:45	9:56	44.37
10M	1:42:14	10:13	44.24
Half	2:16:07	10:23	43.59
20M	3:33:10	10:40	44.11
Mara	4:43:49	10:50	44.17

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