Sun 31st May 2020 at 1:00pm by Andrew B
Bike > General
-
Time
2:17:01
-
Miles
30.58
-
Mph
13.4
-
FBI
55.39
-
Cals
915
-
Cadence
50
-
BPM
120
-
%MHR
66.5
-
B/mi
537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:52(4:22/m) 123/151bpm 196cal 61/94rpm 13.72/27.82mph
2) 5m - 22:18(4:28/m) 115/141bpm 136cal 59/95rpm 13.45/34.54mph
3) 5m - 22:38(4:32/m) 122/143bpm 157cal 51/87rpm 13.25/24.5mph
4) 5m - 21:41(4:20/m) 116/134bpm 112cal 48/82rpm 13.84/27.01mph
5) 5m - 21:52(4:22/m) 113/152bpm 110cal 40/83rpm 13.72/27.36mph
6) 5m - 22:48(4:34/m) 129/160bpm 178cal 46/91rpm 13.16/23.27mph
7) 0.58m - 3:52(6:39/m) 127/146bpm 26cal 37/55rpm 9.03/12.21mph
21:52 22:18 22:38 21:41 21:52 22:48 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:11 |
4:11 +15
|
14.35 |
116 75-147 |
485 |
58 1-81 |
| 2.00 |
9:55 |
5:44 |
10.46 |
124 102-151 |
711 |
55 4-91 |
| 3.00 |
14:30 |
4:35 |
13.08 |
124 114-130 |
569 |
66 3-85 |
| 4.00 |
18:23 |
3:53 |
15.48 |
123 111-134 |
477 |
62 9-80 |
| 5.00 |
22:06 |
3:43 |
16.14 |
124 116-132 |
461 |
66 8-89 |
| 6.00 |
27:13 |
5:07 |
11.73 |
122 104-141 |
624 |
57 4-84 |
| 7.00 |
34:55 |
7:42 +1:37
|
7.79 |
109 89-126 |
839 |
49 2-95 |
| 8.00 |
38:29 |
3:34 |
16.82 |
113 95-136 |
403 |
64 6-95 |
| 9.00 |
42:07 |
3:38 |
16.50 |
120 113-130 |
436 |
64 6-76 |
| 10.00 |
46:01 |
3:54 |
15.38 |
115 100-128 |
449 |
69 12-84 |
| 11.00 |
51:01 |
5:00 +36
|
12.02 |
119 106-128 |
594 |
54 6-78 |
| 12.00 |
55:29 |
4:28 |
13.42 |
126 116-138 |
563 |
50 2-74 |
| 13.00 |
1:01:28 |
5:59 +31
|
10.03 |
129 112-142 |
771 |
60 7-76 |
| 14.00 |
1:05:49 |
4:21 +16
|
13.78 |
122 106-139 |
531 |
36 3-76 |
| 15.00 |
1:10:02 |
4:13 |
14.22 |
112 93-125 |
472 |
49 2-86 |
| 16.00 |
1:14:59 |
4:57 |
12.12 |
119 107-129 |
589 |
49 2-78 |
| 17.00 |
1:19:39 |
4:40 |
12.86 |
116 104-123 |
541 |
44 4-72 |
| 18.00 |
1:24:24 |
4:46 +1:00
|
12.61 |
105 86-122 |
500 |
41 1-72 |
| 19.00 |
1:29:53 |
5:28 +19
|
10.97 |
122 108-131 |
668 |
60 4-82 |
| 20.00 |
1:34:00 |
4:07 +58
|
14.57 |
114 91-134 |
470 |
43 3-73 |
| 21.00 |
1:39:49 |
5:49 |
10.30 |
107 94-119 |
623 |
48 2-82 |
| 22.00 |
1:44:44 |
4:55 +14
|
12.22 |
105 88-115 |
516 |
33 2-66 |
| 23.00 |
1:48:00 |
3:16 |
18.38 |
120 97-133 |
392 |
26 1-56 |
| 24.00 |
1:51:59 |
3:59 |
15.04 |
122 109-151 |
487 |
36 2-61 |
| 25.00 |
1:56:06 |
4:07 |
14.59 |
120 101-140 |
493 |
43 3-72 |
| 26.00 |
2:02:06 |
6:01 +23
|
9.98 |
136 97-160 |
817 |
51 1-79 |
| 27.00 |
2:05:57 |
3:51 |
15.58 |
128 116-143 |
493 |
42 3-72 |
| 28.00 |
2:09:23 |
3:26 |
17.51 |
120 110-126 |
411 |
29 1-55 |
| 29.00 |
2:14:53 |
5:30 |
10.91 |
123 106-133 |
676 |
53 5-90 |
| 30.00 |
2:19:42 |
4:49 +25
|
12.45 |
133 113-149 |
641 |
39 1-77 |
| 30.58 |
2:29:00 |
9:18 +5:26
|
3.75 |
128 107-146 |
2048 |
40 6-53 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
11:19 |
3:39 |
More |
| 5 miles |
20:33 |
4:07 |
More |
| 10k |
25:17 |
4:04 |
More |
| 10 miles |
44:32 |
4:27 |
More |
| Half |
59:19 |
4:32 |
More |
| 20 miles |
1:30:25 |
4:31 |
More |
| Mara |
2:00:12 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:54 |
4:11 |
| 20km |
52:45 |
4:15 |
| 15 miles |
1:04:24 |
4:18 |
| 20 miles |
1:27:21 |
4:22 |
| 40km |
1:49:59 |
4:26 |
| 25 miles |
1:50:40 |
4:26 |
| 42km |
1:55:50 |
4:26 |
| 50 miles |
3:50:44 |
4:37 |
| 56 miles |
4:20:11 |
4:39 |
| 100 miles |
8:01:04 |
4:49 |
| 112 miles |
9:02:29 |
4:51 |
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