Sun 31st May 2020 at 2:00pm by Bez-head

Bike > General

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Time
1:09:09
Miles
10.16
Mph
8.8
FBI
37.68
Cals
456
BPM
116
%MHR
68
B/mi
792
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:21(7:04/m) 120/156bpm 285cal 8.49/15.07mph
2) 5m - 32:26(6:29/m) 109/141bpm 167cal 9.25/16.64mph
3) 0.16m - 1:22(8:40/m) 98/101bpm 4cal 6.92/13.82mph

35:21 32:26 1:22

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:36	4:36	6.52	112 82-146	1030
1.00	10:26	5:50 +2:25	5.14	119 82-154	1389
1.50	13:48	3:21	8.94	103 96-108	691
2.00	17:11	3:23	8.86	132 105-150	894
2.50	20:31	3:20	9.00	116 103-143	774
3.00	23:43	3:12	9.38	118 100-139	755
3.50	26:29	2:47	10.79	137 121-148	762
4.00	30:07	3:37	8.28	114 99-127	826
4.50	34:33	4:26	6.77	125 97-145	1107
5.00	37:45	3:13	9.35	128 118-134	822
5.50	40:55	3:10	9.47	117 101-132	741
6.00	43:28	2:33	11.80	111 97-128	564
6.50	46:14	2:46	10.87	95 83-105	525
7.00	49:30	3:16	9.17	113 72-138	739
7.50	52:26	2:56	10.21	133 128-139	782
8.00	56:06	3:40	8.17	120 96-139	881
8.50	59:46	3:40	8.19	119 93-140	871
9.00	1:02:46	3:00	10.00	102 86-122	612
9.50	1:05:46	3:00	10.02	89 86-95	533
10.00	1:10:11	4:25	6.78	96 87-106	849
10.16	1:11:33	1:22	6.93	97 95-99	840

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:24	4:49	More
1km	3:01	4:52	More
Mile	5:02	5:02	More
5k	18:31	5:58	More
5 miles	31:07	6:13	More
10k	40:00	6:26	More
10 miles	1:08:52	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:00	6:48
20km	1:25:37	6:53
15 miles	1:44:30	6:58
20 miles	2:21:46	7:05
40km	2:58:30	7:11
25 miles	2:59:36	7:11
42km	3:07:58	7:12
50 miles	6:14:27	7:29
56 miles	7:02:15	7:32
100 miles	13:00:42	7:48
112 miles	14:40:21	7:52

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