Sun 31st May 2020 at 11:00am by mole-thing

Run > Easy

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Time
3:17:51
Miles
11.28
Min/mi
17:32
Pacing
66.2%
WAVA
30.82
Stride(cm)
67
Cals
1232
Cadence
137
BPM
115
%MHR
61.4
B/mi
2014
Asc(m)
233
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 132/154bpm 131cal 3.68/5.91mph
2) 1m - 17:32(17:32/m) 117/138bpm 105cal 3.42/4.07mph
3) 1m - 17:25(17:25/m) 114/132bpm 104cal 3.44/4.11mph
4) 1m - 17:38(17:38/m) 114/129bpm 104cal 3.4/4.19mph
5) 1m - 17:57(17:57/m) 117/130bpm 107cal 3.34/4.84mph
6) 1m - 17:29(17:29/m) 110/126bpm 101cal 3.43/4.36mph
7) 1m - 16:44(16:44/m) 115/127bpm 110cal 3.59/5.36mph
8) 1m - 17:50(17:50/m) 110/125bpm 107cal 3.36/4.57mph
9) 1m - 18:10(18:10/m) 111/123bpm 109cal 3.3/4.4mph
10) 1m - 17:54(17:54/m) 111/129bpm 110cal 3.35/4.07mph
11) 1m - 18:25(18:25/m) 113/127bpm 115cal 3.26/4.4mph
12) 0.28m - 4:29(15:55/m) 113/123bpm 29cal 3.77/4.22mph

16:19 17:32 17:25 17:38 17:57 17:29 16:44 17:50 18:10 17:54 18:25 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:09	7:09	14:19	133 91-152	1903	149 116-158	7/11
1.00	16:19	9:09	18:19	132 117-148	2417	140 106-158	24/5
1.50	25:15	8:56	17:52	118 105-134	2109	137 102-150	7/27
2.00	33:51	8:36	17:12	118 107-138	2029	137 102-146	10/14
2.50	42:25	8:34	17:09	114 104-132	1955	138 108-152	2/18
3.00	51:16	8:51	17:42	114 103-126	2017	136 102-144	10/9
3.50	59:50	8:34	17:08	114 108-123	1952	139 122-146	2/11
4.00	1:08:54	9:05	18:09	114 104-129	2070	133 102-142	8/6
4.50	1:18:07	9:12	18:25	113 106-120	2080	131 104-144	8/4
5.00	1:26:51	8:45	17:29	120 107-130	2098	138 108-158	14/6
5.50	1:35:53	9:02	18:04	111 103-125	2005	133 106-146	6/15
6.00	1:44:20	8:27	16:55	110 98-116	1860	137 114-144	4/9
6.50	1:52:13	7:52	15:44	114 107-124	1794	140 110-156	4/12
7.00	2:01:04	8:52	17:44	117 106-127	2074	132 94-156	13/4
7.50	2:10:17	9:12	18:24	107 94-116	1969	132 102-146	7/12
8.00	2:18:54	8:38	17:16	114 105-125	1968	136 102-158	10/5
8.50	2:27:19	8:25	16:50	111 100-122	1868	137 108-150	6/17
9.00	2:41:57	14:38 +4:54	29:16	110 101-119	3220	137 100-152	15/3
9.50	2:50:46	8:49	17:38	112 97-129	1974	137 106-154	16/5
10.00	2:59:52	9:06	18:11	110 97-118	2000	135 102-150	12/11
10.50	3:09:29	9:37	19:15	115 107-120	2213	136 102-144	26/0
11.00	3:18:30	9:01 +14	18:03	111 99-127	2003	138 102-146	9/11
11.28	3:23:00	4:30	15:59	113 102-123	1806	143 136-148	5/7

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 70m, Flat prediction 3:15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	19:00
24 4.2%	19:12
15 2.6%	17:30
14 3.8%	17:39
14 1.5%	16:57
11 3.4%	20:27
See your biggest climbs

Cadence

137 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	141	10.3	2:55:41	17:37
Walk	10.5	111	1	21:56	21:38
Still	0.1	-	-	15	-
Pause	2.5	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	27.49%	More
800m	6:59	14:04	30.10%	More
1km	8:57	14:24	30.64%	More
Mile	16:01	16:01	29.08%	More
5k	53:03	17:04	29.92%	More
5 miles	1:26:46	17:21	29.90%	More
10k	1:47:35	17:19	30.16%	More
10 miles	2:59:47	17:59	29.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	30.71
5km	50:26	16:14	31.47
5M	1:23:31	16:42	31.06
10km	1:45:09	16:55	30.86
10M	2:54:08	17:25	30.86
Half	3:51:51	17:42	30.47
20M	6:03:04	18:09	30.83
Mara	8:03:23	18:27	30.88

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