Sun 31st May 2020 at 12:00pm by NordRunner

Run > Run-Walk

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Time
1:49:48
Miles
9.41
Min/mi
11:40
Pacing
16%
WAVA
47.24
Stride(cm)
81
Cals
678
Cadence
170
BPM
131
%MHR
70.5
B/mi
1529
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 132/145bpm 48cal 8.64/10.52kmph
2) 1km - 6:54(6:54/km) 140/150bpm 53cal 8.69/11.32kmph
3) 1km - 7:12(7:12/km) 136/148bpm 50cal 8.33/11.46kmph
4) 1km - 6:49(6:49/km) 134/145bpm 45cal 8.81/11.56kmph
5) 1km - 7:16(7:16/km) 133/143bpm 45cal 8.25/11.05kmph
6) 1km - 7:00(7:00/km) 134/143bpm 44cal 8.57/11.39kmph
7) 1km - 7:22(7:22/km) 128/143bpm 42cal 8.15/11.15kmph
8) 1km - 6:41(6:41/km) 129/140bpm 38cal 8.97/11.42kmph
9) 1km - 6:29(6:29/km) 131/147bpm 40cal 9.24/13.44kmph
10) 1km - 8:32(8:32/km) 124/140bpm 45cal 7.03/11.86kmph
11) 1km - 7:43(7:43/km) 127/140bpm 43cal 7.77/11.42kmph
12) 1km - 9:06(9:06/km) 124/140bpm 46cal 6.6/9.81kmph
13) 1km - 6:56(6:56/km) 131/143bpm 43cal 8.66/10.68kmph
14) 1km - 7:17(7:17/km) 131/142bpm 45cal 8.24/10.98kmph
15) 1km - 6:33(6:33/km) 134/147bpm 44cal 9.16/12.87kmph
16) 0.15km - 1:01(6:34/km) 139/143bpm 7cal 9.13/10.01kmph

6:57 6:54 7:12 6:49 7:16 7:00 7:22 6:41 6:29 8:32 7:43 9:06 6:56 7:17 6:33 1:01

Pace

24%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:05	6:05 +30	12:11	132 103-145	1607	171 94-198	12/12
1.00	11:40	5:35	11:09	139 120-150	1550	170 112-194	4/4
1.50	17:32	5:52	11:45	137 117-148	1609	164 108-222	3/5
2.00	23:40	6:07 +46	12:14	138 118-148	1689	178 116-196	6/7
2.50	29:15	5:35	11:11	132 114-142	1476	168 114-246	4/4
3.00	35:20	6:05 +34	12:11	134 110-143	1632	178 108-196	7/6
3.50	41:52	6:31 +29	13:03	133 112-143	1735	174 110-248	4/5
4.00	47:35	5:43	11:26	132 113-143	1510	171 114-194	3/3
4.50	1:01:04	13:29 +7:52	26:59	127 103-140	3426	170 92-228	3/5
5.00	1:09:06	8:02 +2:29	16:04	128 105-140	2057	169 98-192	4/3
5.50	1:16:13	7:07 +1:43	14:15	130 105-147	1851	170 108-210	5/3
6.00	1:23:11	6:57 +1:11	13:55	129 110-140	1795	168 90-194	6/7
6.50	1:31:07	7:56 +50	15:52	121 103-136	1920	160 92-196	22/20
7.00	1:38:45	7:38 +12	15:16	126 103-140	1923	162 100-192	7/6
7.50	1:45:29	6:44 +22	13:28	127 107-140	1710	166 108-194	8/5
8.00	1:51:04	5:35 +4	11:11	131 110-141	1464	169 96-194	5/7
8.50	2:00:19	9:15 +3:30	18:30	133 104-143	2460	175 86-194	7/6
9.00	2:06:10	5:51	11:41	129 110-139	1508	166 112-198	5/5
9.42	2:10:19	4:09	9:59	140 129-147	1398	189 180-192	5/4

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 20m, Flat prediction 1:47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	21:21
See your biggest climbs

Cadence

170 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	189	7.7	1:18:55	11:52
Walk	26.1	119	1.7	37:12	21:23
Still	1.5	-	-	2:05	-
Pause	8.5	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.94%	More
800m	5:08	10:19	41.99%	More
1km	6:24	10:18	43.88%	More
Mile	11:08	11:08	42.94%	More
5k	36:31	11:45	44.63%	More
5 miles	1:08:31	13:42	38.92%	More
10k	1:27:03	14:01	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.18
5km	34:09	11:00	47.72
5M	56:24	11:17	47.28
10km	1:10:54	11:25	47.07
10M	1:57:04	11:42	47.25
Half	2:35:36	11:53	46.73
20M	4:03:01	12:09	47.42
Mara	5:23:01	12:20	47.57

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