Sun 31st May 2020 at 10:00am by NordRunner

Run > Trail Run
  • Time
    1:20:13
  • Miles
    7.30
  • Min/mi
    10:59
  • Pacing
    0%
  • WAVA
    49.39
  • Stride(cm)
    83
  • Cals
    615
  • Cadence
    177
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1477
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 142/152bpm 59cal 9.04/10.95kmph
2) 1km - 6:49(6:49/km) 145/151bpm 61cal 8.8/10.95kmph
3) 1km - 7:00(7:00/km) 145/151bpm 61cal 8.57/11.39kmph
4) 1km - 7:22(7:22/km) 139/154bpm 55cal 8.14/12.09kmph
5) 1km - 6:55(6:55/km) 140/147bpm 51cal 8.68/10.78kmph
6) 1km - 6:24(6:24/km) 138/145bpm 45cal 9.37/11.42kmph
7) 1km - 6:55(6:55/km) 138/143bpm 47cal 8.68/11.96kmph
8) 1km - 7:14(7:14/km) 134/141bpm 40cal 8.29/10.95kmph
9) 1km - 7:04(7:04/km) 134/138bpm 38cal 8.49/10.04kmph
10) 1km - 6:22(6:22/km) 143/150bpm 47cal 9.42/11.39kmph
11) 1km - 6:34(6:34/km) 139/146bpm 40cal 9.15/10.61kmph
12) 0.75km - 4:55(6:33/km) 132/141bpm 23cal 9.17/23.61kmph
13) 1km - 6:57(6:57/km) 132/145bpm 48cal 8.64/10.52kmph
6:38 6:49 7:00 7:22 6:55 6:24 6:55 7:14 7:04 6:22 6:34 4:55 6:57

Pace

18% 6% 45% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 136 116-143 1400 187 114-192 1/3
0.50 5:20 2:45 11:02 144 142-149 1588 189 116-194 3/2
0.75 8:10 2:50 11:20 146 135-152 1655 182 116-194 1/1
1.00 10:53 2:43 10:54 144 132-151 1570 181 108-192 1/3
1.25 13:33 2:39 10:37 145 139-150 1540 191 180-194 1/2
1.50 16:30 2:57 +15 11:49 145 135-151 1714 187 106-194 2/1
1.75 19:08 2:38 10:32 147 144-150 1550 191 170-194 4/4
2.00 23:58 4:50 +1:22 19:20 136 71-150 2629 181 96-198 2/2
2.25 27:42 3:44 +50 14:54 141 122-154 2101 182 108-198 1/2
2.50 30:25 2:44 10:55 141 136-146 1539 181 94-196 1/2
2.75 33:08 2:43 10:53 141 138-147 1534 188 108-196 2/2
3.00 35:56 2:48 +5 11:10 140 134-144 1564 190 120-196 1/1
3.25 40:00 4:04 +1:01 16:15 133 119-142 2162 179 90-196 0/1
3.50 42:27 2:27 9:49 139 127-143 1365 190 186-196 2/1
3.75 45:15 2:48 +15 11:12 141 133-145 1578 190 124-196 1/2
4.00 48:10 2:55 11:38 138 132-142 1605 183 116-232 2/1
4.25 50:55 2:46 11:03 138 129-143 1524 178 96-198 3/2
4.50 53:46 2:51 +23 11:23 138 131-143 1572 190 188-196 1/1
4.75 56:59 3:13 +16 12:52 135 116-139 1737 183 106-194 1/2
5.00 1:00:08 3:09 +4 12:34 132 121-137 1659 182 108-194 19/6
5.25 1:03:11 3:04 12:15 134 131-138 1642 188 98-192 5/5
5.50 1:05:48 2:37 10:27 135 129-138 1412 181 110-196 7/6
5.75 1:08:20 2:32 10:07 139 132-150 1405 190 186-198 0/14
6.00 1:10:57 2:38 +5 10:30 145 141-148 1523 192 112-224 1/2
6.25 1:13:40 2:43 10:51 141 137-144 1529 190 180-196 2/1
6.50 1:16:22 2:42 10:48 138 136-140 1490 190 186-192 1/2
6.75 1:18:59 2:37 10:29 138 137-140 1446 190 186-192 4/2
7.00 1:21:25 2:26 9:44 139 135-146 1354 190 184-196 2/3
7.25 1:24:14 2:48 11:14 133 121-140 1494 177 118-246 2/1
7.50 2:18:25 54:12 +51:41 3:36:47 124 99-139 26881 179 94-192 2/2
7.75 2:21:23 2:58 11:51 133 117-145 1575 168 116-198 4/4
8.00 2:24:08 2:45 11:01 138 120-150 1521 165 116-192 1/2
8.25 2:27:07 2:58 11:53 138 125-146 1640 165 112-194 1/1
8.50 2:29:53 2:46 11:03 139 122-147 1537 167 116-196 1/2
8.75 2:33:04 3:11 12:44 136 117-146 1733 161 108-222 2/2
9.00 2:35:56 2:53 +9 11:31 136 118-148 1567 170 116-194 3/2
9.25 2:39:06 3:10 +37 12:40 141 127-145 1786 187 120-196 1/2
9.50 2:41:58 2:52 11:27 133 116-144 1523 167 114-194 2/1
9.75 2:44:46 2:48 11:13 132 114-142 1481 169 120-246 2/3
10.00 2:47:53 3:07 +28 12:27 134 110-142 1668 179 108-196 1/1
10.25 2:50:51 2:57 +6 11:50 135 121-143 1597 177 114-194 4/3
10.50 2:53:59 3:09 +9 12:35 132 112-143 1660 178 110-194 1/2
10.75 2:57:07 3:08 +20 12:32 134 117-143 1679 178 120-248 2/1
11.00 3:00:08 3:01 12:02 131 115-143 1577 170 120-194 2/1
11.25 3:03:04 2:56 11:44 132 113-142 1548 166 114-194 1/1
11.50 3:13:48 10:44 +7:52 42:58 129 103-143 5542 176 112-228 2/1
11.75 3:16:35 2:47 11:07 127 109-137 1413 165 92-192 1/1
12.00 3:21:47 5:12 +2:29 20:46 130 114-137 2701 175 98-192 1/1
12.25 3:24:37 2:51 11:24 127 105-140 1447 163 112-192 1/1
12.50 3:28:48 4:10 +1:23 16:41 126 105-138 2103 163 108-192 1/1
12.75 3:31:44 2:56 +20 11:45 133 118-147 1563 177 116-210 2/2
13.00 3:34:38 2:54 +13 11:36 130 115-139 1508 173 126-194 3/4
13.25 3:38:37 3:59 +58 15:57 129 110-140 2057 164 90-192 2/2
13.50 3:43:19 4:42 +50 18:49 120 103-136 2257 155 92-192 17/10
13.75 3:46:38 3:19 13:14 121 107-132 1602 166 114-196 4/6
14.00 3:49:33 2:55 11:40 130 113-140 1517 164 112-192 3/3
14.25 3:53:21 3:48 +12 15:11 131 114-140 1989 175 100-192 3/2
14.50 3:57:40 4:20 +22 17:18 118 103-132 2042 154 108-192 1/2
14.75 4:00:46 3:06 12:22 130 114-140 1608 167 116-192 3/1
15.00 4:03:45 2:59 11:57 131 111-138 1565 169 116-194 3/3
15.25 4:06:28 2:43 +4 10:51 131 110-141 1420 178 96-192 0/2
15.50 4:09:04 2:36 10:25 134 116-143 1397 174 114-194 1/1
15.75 4:12:27 3:23 +17 13:34 131 112-141 1776 166 114-192 3/4
16.00 4:18:42 6:15 +3:13 25:00 129 104-138 3226 166 86-192 2/0
16.25 4:21:26 2:43 10:53 131 110-139 1426 176 112-196 1/3
16.50 4:24:00 2:35 10:19 135 115-147 1392 175 118-198 2/1
16.72 4:26:19 2:19 10:34 139 136-143 1469 188 180-190 2/1

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 177m, Range 22m, Flat prediction 1:16:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 17:45
16 3.1% 13:30
See your biggest climbs

Cadence

177 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.8 189 14.7 2:23:01 14:11
Walk 16.2 118 2 53:43 26:36
Still 1.3 - - 4:10 -
Pause 19.7 - - 1:05:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.68% More
800m 4:52 9:48 44.19% More
1km 6:11 9:58 45.36% More
Mile 10:16 10:16 46.56% More
5k 34:11 11:00 47.66% More
5 miles 56:22 11:16 47.31% More
10k 1:12:47 11:43 45.85% More
10 miles 2:47:47 16:47 32.96% More
Half 3:35:29 16:27 34.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 48.44
5km 32:36 10:30 49.98
5M 53:50 10:46 49.53
10km 1:07:41 10:54 49.30
10M 1:51:46 11:11 49.49
Half 2:28:33 11:20 48.95
20M 3:52:01 11:36 49.67
Mara 5:08:23 11:46 49.83

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here