Sun 31st May 2020 at 10:00am by Lesley C
Walk > General
- v warm
-
Time
1:20:48
-
Miles
4.11
-
Min/mi
19:40
-
Stride(cm)
70
-
Cals
332
-
Cadence
116
-
BPM
92
-
%MHR
53.8
-
B/mi
1810
-
Asc(m)
98
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:11(20:11/m) 94/109bpm 88cal 53/91rpm
2) 1m - 20:05(20:05/m) 91/107bpm 79cal 53/69rpm
3) 1m - 19:12(19:12/m) 91/100bpm 77cal 56/63rpm
4) 1m - 19:08(19:08/m) 92/104bpm 80cal 56/116rpm
5) 0.11m - 2:12(20:31/m) 87/93bpm 8cal 52/60rpm
20:11 20:05 19:12 19:08 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:19 |
92 84-101 |
1869 |
124 110-182 |
4/0 |
0.25 |
4:51 |
2:19 |
18:30 |
91 86-98 |
1684 |
120 112-126 |
4/0 |
0.38 |
7:22 |
2:31 |
20:06 |
94 91-100 |
1890 |
116 110-122 |
7/0 |
0.50 |
9:51 |
2:29 |
19:51 |
98 95-101 |
1946 |
114 110-124 |
10/0 |
0.63 |
12:26 |
2:35 |
20:43 |
96 93-99 |
1989 |
114 106-118 |
8/0 |
0.75 |
15:04 |
2:38 |
21:04 |
95 91-102 |
2001 |
114 108-116 |
9/0 |
0.88 |
17:42 |
2:38 |
21:01 |
98 89-109 |
2060 |
113 100-118 |
7/0 |
1.00 |
20:10 |
2:28 |
19:44 |
89 83-102 |
1757 |
115 102-120 |
1/5 |
1.13 |
22:44 |
2:34 |
20:32 |
87 84-91 |
1787 |
114 108-120 |
2/8 |
1.25 |
25:18 |
2:34 |
20:34 |
93 89-106 |
1913 |
111 94-118 |
10/0 |
1.38 |
27:49 |
2:31 |
20:08 |
99 88-107 |
1993 |
114 106-120 |
1/5 |
1.50 |
30:27 |
2:37 |
21:00 |
94 86-101 |
1973 |
116 112-120 |
0/4 |
1.63 |
32:59 |
2:32 |
20:15 |
92 88-96 |
1863 |
113 100-120 |
0/6 |
1.75 |
35:31 |
2:32 |
20:18 |
87 85-90 |
1766 |
115 104-120 |
0/5 |
1.88 |
37:57 |
2:26 |
19:26 |
88 82-93 |
1710 |
116 108-122 |
2/0 |
2.00 |
40:15 |
2:19 |
18:29 |
91 85-98 |
1681 |
120 114-124 |
2/4 |
2.13 |
42:36 |
2:21 |
18:47 |
89 85-94 |
1672 |
118 106-124 |
2/7 |
2.25 |
45:01 |
2:25 |
19:18 |
89 84-98 |
1717 |
115 38-126 |
0/10 |
2.38 |
47:38 |
2:38 |
21:02 |
92 86-100 |
1935 |
117 100-124 |
0/7 |
2.50 |
49:59 |
2:20 |
18:43 |
89 86-93 |
1666 |
118 114-124 |
2/3 |
2.63 |
52:27 |
2:28 |
19:42 |
90 87-95 |
1773 |
119 114-124 |
2/2 |
2.75 |
54:37 |
2:11 |
17:25 |
91 88-95 |
1584 |
119 110-124 |
0/3 |
2.88 |
57:03 |
2:26 |
19:26 |
92 88-98 |
1788 |
118 108-124 |
2/1 |
3.00 |
59:28 |
2:25 |
19:17 |
92 89-96 |
1775 |
118 114-122 |
0/3 |
3.13 |
1:01:40 |
2:13 |
17:41 |
93 85-103 |
1645 |
114 100-124 |
3/1 |
3.25 |
1:04:01 |
2:21 |
18:45 |
92 89-95 |
1725 |
117 110-124 |
1/2 |
3.38 |
1:06:20 |
2:19 |
18:30 |
94 91-97 |
1739 |
120 110-124 |
2/2 |
3.50 |
1:08:40 |
2:20 |
18:42 |
93 90-99 |
1739 |
120 112-128 |
1/2 |
3.63 |
1:10:56 |
2:16 |
18:06 |
91 88-93 |
1648 |
119 116-124 |
1/2 |
3.75 |
1:13:35 |
2:39 |
21:14 |
97 85-104 |
2060 |
115 106-120 |
7/3 |
3.88 |
1:16:01 |
2:26 |
19:27 |
92 87-100 |
1789 |
115 108-122 |
1/3 |
4.00 |
1:18:36 |
2:35 |
20:39 |
87 82-93 |
1796 |
116 110-124 |
0/3 |
4.11 |
1:20:48 |
2:12 |
20:36 |
87 84-92 |
1792 |
114 108-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:23 |
18:20 |
More |
Mile |
18:28 |
18:28 |
More |
5k |
1:00:25 |
19:27 |
More |
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