Sun 31st May 2020 at 10:00am by Fat Man Runs

Run > General

Follow User
0 👍

Time
16:41
Miles
1.00
Min/mi
16:41
Pacing
93.4%
WAVA
24.96
Stride(cm)
85
Cals
173
Cadence
114
BPM
109
%MHR
63.5
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:42/m) 108/140bpm 173cal 3.59/3.99mph

16:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	89 79-98	1741	112 98-120
0.13	2:18	1:04	17:09	96 95-98	1646	113 110-118
0.19	3:21	1:03	16:48	100 99-102	1680	111 108-114
0.25	4:22	1:01	16:24	101 99-103	1656	112 110-114
0.31	5:24	1:02	16:38	102 102-102	1697	114 112-114
0.38	6:26	1:01	16:20	106 99-111	1731	113 110-114
0.44	7:27	1:02	16:26	103 101-106	1692	115 114-116
0.50	8:27	59	15:50	104 104-105	1646	116 114-118
0.56	9:24	57	15:18	105 100-107	1607	119 118-120
0.63	10:25	1:01	16:11	123 105-140	1991	118 110-120
0.69	11:22	58	15:23	122 114-134	1876	114 110-116
0.75	12:28	1:06	17:36	114 112-116	2007	114 112-114
0.81	13:31	1:03	16:44	114 111-116	1907	111 108-114
0.88	14:37	1:06	17:30	116 115-116	2030	113 110-120
0.94	15:43	1:06	17:42	122 117-129	2159	113 108-120
1.00	16:41	58	15:41	118 115-121	1851	116 112-120

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	1	16:41	16:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	20.80%	More
800m	7:58	16:01	23.51%	More
1km	10:04	16:12	24.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	24.95
5km	55:29	17:52	25.52
5M	1:31:52	18:22	25.06
10km	1:55:40	18:37	24.85
10M	3:11:33	19:09	24.78
Half	4:15:02	19:28	24.43
20M	6:39:22	19:58	24.72
Mara	8:51:43	20:18	24.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry