Sun 31st May 2020 at 9:00am by abdou

Bike > General

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Time
1:12:32
Miles
18.73
Mph
15.5
FBI
62.55
Cals
741
Cadence
59
BPM
127
%MHR
68.5
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 18.73m - 1:12:32(3:52/m) 123/173bpm 741cal 15.5/37.59mph

1:12:32

Pin Map

0mi in 0

Pace

18%

17%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:19	2:19	12.95	82 74-98	380	60 59-61
1.00	4:48	2:29	12.10	81 73-92	402	60 59-61
1.50	7:25	2:37	11.47	82 72-112	429	60 60-60
2.00	10:05	2:40	11.22	128 113-140	685	61 59-63
2.50	13:07	3:01	9.92	130 122-142	786	60 59-60
3.00	16:00	2:53	10.40	140 135-149	808	59 59-59
3.50	17:33	1:33	19.36	132 125-139	409	62 55-93
4.00	18:47	1:14	24.30	132 128-137	326	54 52-59
4.50	20:49	2:02	14.72	137 126-155	559	58 20-65
5.00	21:54	1:05	27.75	149 146-152	322	59 41-63
5.50	22:55	1:02	29.22	145 139-148	298	60 59-60
6.00	23:55	1:00	30.01	132 128-139	264	60 59-60
6.50	25:05	1:09	26.03	130 115-136	300	61 59-63
7.00	26:31	1:26	20.93	120 108-134	344	55 18-65
7.50	27:54	1:23	21.64	118 101-131	327	54 40-62
8.00	31:14	3:20	9.01	91 77-108	606	58 43-63
8.50	34:06	2:52	10.44	81 71-96	465	61 59-63
9.00	36:11	2:05	14.40	109 74-122	454	60 45-63
9.50	38:35	2:24	12.53	111 95-122	532	58 44-63
10.00	40:52	2:17	13.10	100 86-112	458	62 59-67
10.50	43:37	2:45	10.91	125 107-134	687	57 45-67
11.00	46:12	2:35	11.64	103 90-121	531	60 57-63
11.50	48:15	2:03	14.62	115 106-131	472	47 17-61
12.00	1:22:36	34:21 +32:03	0.87	144 130-153	9893	61 59-61
12.50	1:26:13	3:37	8.28	146 139-150	1058	61 59-67
13.00	1:28:52	2:39	11.35	143 135-153	756	61 59-63
13.50	1:30:17	1:25	21.26	152 145-156	429	60 52-67
14.00	1:31:15	58	30.89	154 152-157	299	52 52-52
14.50	1:32:15	1:00	29.93	161 156-165	323	72 52-83
15.00	1:33:09	54	33.04	159 157-164	289	61 59-63
15.50	1:34:06	56	31.98	171 164-173	321	49 44-59
16.00	1:35:03	57	31.59	168 167-171	319	57 51-60
16.50	1:36:21	1:18	23.11	166 164-169	431	60 50-65
17.00	1:37:45	1:24	21.39	156 148-164	438	60 59-60
17.50	1:39:19	1:34	19.17	146 143-153	457	61 59-63
18.00	1:41:16	1:57	15.36	129 115-142	504	61 59-67
18.50	1:43:11	1:56	15.57	125 116-132	482	59 59-59
18.73	1:44:35	1:24	9.94	108 95-118	652	60 59-61

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	50	1:40	More
1km	1:03	1:42	More
Mile	1:50	1:50	More
5k	6:13	2:00	More
5 miles	11:55	2:23	More
10k	17:50	2:52	More
10 miles	38:43	3:52	More
Half	50:44	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	46:12	3:43
15 miles	56:49	3:47
20 miles	1:17:58	3:54
40km	1:39:01	3:59
25 miles	1:39:39	3:59
42km	1:44:28	4:00
50 miles	3:33:36	4:16
56 miles	4:01:57	4:19
100 miles	7:37:50	4:35
112 miles	8:38:37	4:38

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