Sun 31st May 2020 at 9:00am by waxon

Run > General

Follow User
0 👍

Time
44:35
Miles
5.00
Min/mi
8:55
Pacing
86%
WAVA
54.11
Stride(cm)
109
Cals
538
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:35(8:55/m) 538cal 6.73/7.97mph

44:35

Pace

11%

19%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:23	162 120-166
0.50	4:18	2:12	8:49	166 164-170
0.75	6:37	2:19	9:17	167 166-168
1.00	8:54	2:16	9:06	167 166-168
1.25	11:07	2:13	8:52	167 164-168
1.50	13:22	2:15 +6	9:00	166 158-170
1.75	15:42	2:21	9:23	165 156-170
2.00	17:56	2:14	8:55	167 160-172
2.25	20:09	2:13	8:52	168 164-172
2.50	22:20	2:11	8:45	167 156-172
2.75	24:43	2:22	9:30	166 160-170
3.00	26:49	2:06	8:25	168 162-170
3.25	29:11	2:22	9:28	167 166-170
3.50	31:24	2:13	8:51	166 160-170
3.75	33:51	2:27	9:48	165 154-170
4.00	36:16	2:25 +10	9:40	165 158-170
4.25	39:07	2:52 +36	11:27	167 162-170
4.50	41:18	2:11	8:43	168 166-170
4.75	43:17	1:59	7:58	167 166-170
5.00	45:26	2:09	8:35	167 164-170

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	5	44:40	9:05
Walk	0.0	120	0	0	NAN:00:00
Pause	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.26%	More
800m	4:05	8:14	46.15%	More
1km	5:07	8:14	48.21%	More
Mile	8:48	8:48	48.26%	More
5k	27:41	8:55	53.56%	More
5 miles	44:34	8:55	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.40
5km	26:55	8:40	55.09
5M	44:35	8:55	54.09
10km	56:08	9:02	53.71
10M	1:32:57	9:18	53.31
Half	2:03:45	9:27	52.25
20M	3:13:48	9:41	52.42
Mara	4:18:02	9:51	52.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry