Sun 31st May 2020 at 7:00am by MelanieLH

Run > General

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Time
3:04:08
Miles
10.79
Min/mi
17:04
Pacing
59.7%
WAVA
30.23
Stride(cm)
72
Cals
935
Cadence
132
BPM
129
%MHR
75.3
B/mi
2198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 135/161bpm 91cal 4.95/6.89mph
2) 1m - 12:38(12:38/m) 142/174bpm 98cal 4.75/6.74mph
3) 1m - 10:58(10:58/m) 137/158bpm 76cal 5.47/7.68mph
4) 1m - 16:19(16:19/m) 133/160bpm 99cal 3.68/7.64mph
5) 1m - 18:24(18:24/m) 125/153bpm 78cal 3.26/6.45mph
6) 1m - 16:23(16:23/m) 127/162bpm 75cal 3.66/6.91mph
7) 1m - 20:53(20:53/m) 113/149bpm 54cal 2.87/6.8mph
8) 1m - 16:10(16:10/m) 120/147bpm 70cal 3.71/6.8mph
9) 1m - 23:51(23:51/m) 125/167bpm 115cal 2.51/6.99mph
10) 1m - 20:38(20:38/m) 126/154bpm 96cal 2.91/5.93mph
11) 0.79m - 15:37(19:42/m) 131/157bpm 82cal 3.04/3.99mph
12) 0m - 10(9:26:41/m) 136/137bpm 1cal 0.11/0.06mph

12:08 12:38 10:58 16:19 18:24 16:23 20:53 16:10 23:51 20:38 15:37 10

Pin Map

0mi in 0

Pace

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:57	5:57	11:54	127 96-149	1512	163 114-180
1.00	12:07	6:10	12:19	143 117-160	1762	157 114-180
1.50	18:07	6:00	11:59	147 127-174	1763	162 118-180
2.00	24:45	6:39	13:17	135 113-160	1794	141 114-178
2.50	29:30	4:45	9:30	135 114-145	1282	172 118-180
3.00	35:43	6:13	12:25	137 107-157	1701	168 106-180
3.50	44:13	8:30	17:00	135 113-160	2294	129 102-174
4.00	52:02	7:49	15:38	131 109-151	2049	139 100-178
4.50	1:00:15	8:14	16:27	128 105-147	2106	136 90-176
5.00	1:10:25	10:10	20:19	128 100-153	2601	117 90-170
5.50	1:19:08	8:43	17:26	131 107-160	2284	126 36-176
6.00	1:26:48	7:40	15:20	134 104-162	2054	150 106-180
6.50	1:37:19	10:31	21:03	116 79-149	2442	124 96-176
7.00	1:47:41	10:22	20:43	115 95-141	2383	109 90-172
7.50	1:58:26	10:45	21:29	113 93-142	2428	109 86-158
8.00	2:03:51	5:25	10:50	135 103-147	1464	161 116-180
8.50	2:16:25	12:34	25:08	125 78-165	3142	133 30-180
9.00	2:27:42	11:17	22:35	128 95-167	2891	111 92-118
9.50	2:38:06	10:24	20:48	123 94-153	2559	118 82-172
10.00	2:48:21	10:14	20:29	132 117-154	2703	109 88-120
10.50	2:58:16	9:55	19:51	136 121-156	2699	108 82-156
10.79	3:04:08	5:52	20:02	130 117-149	2605	118 112-128

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	173	4.1	43:29	10:41
Walk	73.8	112	6.7	2:15:50	20:13
Still	2.6	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.35%	More
800m	4:10	8:24	47.35%	More
1km	5:14	8:26	49.17%	More
Mile	9:44	9:44	45.04%	More
5k	36:53	11:52	41.54%	More
5 miles	1:10:08	14:02	35.64%	More
10k	1:30:08	14:30	34.71%	More
10 miles	2:48:07	16:49	30.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	29.63
5km	49:12	15:50	31.14
5M	1:21:29	16:18	30.67
10km	1:42:35	16:31	30.50
10M	2:49:53	16:59	30.26
Half	3:46:10	17:16	29.64
20M	5:54:11	17:43	29.70
Mara	7:51:33	18:00	29.49

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