Sun 31st May 2020 at 8:00am by lozza

Run > General

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Time
1:06:33
Miles
6.22
Min/mi
10:42
Pacing
81.2%
WAVA
54.34
Stride(cm)
89
Cals
548
Cadence
169
BPM
166
%MHR
87.6
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 125/137bpm 35cal 9.6/10.48kmph
2) 1km - 6:11(6:11/km) 131/139bpm 37cal 9.71/10.75kmph
3) 1km - 7:04(7:04/km) 138/166bpm 45cal 8.49/12.9kmph
4) 1km - 6:54(6:54/km) 169/183bpm 60cal 8.7/11.05kmph
5) 1km - 6:01(6:01/km) 175/181bpm 55cal 9.96/10.81kmph
6) 1km - 7:49(7:49/km) 168/187bpm 66cal 7.67/11.62kmph
7) 1km - 6:23(6:23/km) 180/195bpm 59cal 9.39/10.31kmph
8) 1km - 6:28(6:28/km) 186/199bpm 63cal 9.27/11.59kmph
9) 1km - 6:55(6:55/km) 182/194bpm 66cal 8.68/11.66kmph
10) 1km - 6:30(6:30/km) 183/199bpm 62cal 9.22/10.81kmph

6:15 6:11 7:04 6:54 6:01 7:49 6:23 6:28 6:55 6:30

Pin Map

0mi in 0

Pace

12%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	122 85-135	1236	184 180-188
0.50	4:58	2:26	9:43	126 123-129	1224	179 174-184
0.75	7:39	2:41	10:46	128 124-133	1378	176 174-180
1.00	10:07	2:28	9:53	133 131-136	1315	178 176-182
1.25	12:34	2:26	9:46	131 124-139	1279	179 174-184
1.50	15:00	2:26	9:44	134 129-138	1304	180 172-188
1.75	17:41	2:42	10:46	138 131-144	1487	168 120-182
2.00	20:59	3:18	13:12	151 131-169	1994	150 116-178
2.25	23:40	2:41	10:43	176 165-183	1887	168 116-184
2.50	26:36	2:56	11:44	167 148-181	1959	171 122-186
2.75	29:13	2:36	10:26	174 168-179	1815	178 176-184
3.00	31:31	2:19	9:15	177 173-179	1637	182 170-188
3.25	34:53	3:22	13:27	169 145-181	2273	152 122-184
3.50	37:27	2:34	10:15	166 135-182	1700	176 120-190
3.75	40:44	3:17	13:10	175 156-186	2304	153 120-188
4.00	43:24	2:39	10:38	180 153-195	1914	175 128-182
4.25	45:46	2:22	9:28	184 180-189	1741	176 170-182
4.50	48:15	2:30	9:58	184 178-190	1835	176 124-184
4.75	50:56	2:41	10:43	181 175-187	1940	171 120-182
5.00	53:36	2:40	10:41	186 166-199	1987	156 92-184
5.25	56:28	2:52	11:28	181 167-194	2077	163 120-184
5.50	59:10	2:41	10:45	184 175-190	1978	174 134-180
5.75	1:01:38	2:28	9:52	185 179-189	1824	177 174-180
6.00	1:04:23	2:46	11:04	182 167-188	2013	165 124-180
6.22	1:06:38	2:15	10:16	184 157-198	1890	170 116-188

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	5.6	55:46	9:59
Walk	16.3	127	0.6	10:52	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	46.80%	More
800m	4:36	9:14	49.88%	More
1km	5:54	9:30	50.47%	More
Mile	9:48	9:48	51.55%	More
5k	32:22	10:25	54.50%	More
5 miles	53:29	10:42	53.90%	More
10k	1:06:28	10:42	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	62.06
5km	29:57	9:38	58.89
5M	51:46	10:21	55.70
10km	1:06:28	10:42	54.35
10M	1:54:54	11:29	51.91
Half	2:36:44	11:58	49.76
20M	4:14:58	12:45	48.25
Mara	5:47:48	13:16	46.93

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