Sun 31st May 2020 at 8:00am by fzoop

Run > General

Follow User
0 👍

Time
1:35:17
Miles
10.78
Min/mi
8:50
Pacing
92.9%
WAVA
62.23
Stride(cm)
101
Cals
1252
Cadence
180
BPM
127
%MHR
74.5
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 114/123bpm 108cal 6.6/7.14mph
2) 1m - 8:28(8:28/m) 118/124bpm 103cal 7.09/7.89mph
3) 1m - 8:42(8:42/m) 125/131bpm 116cal 6.9/7.51mph
4) 1m - 8:36(8:36/m) 126/131bpm 113cal 6.98/7.41mph
5) 1m - 8:33(8:33/m) 131/168bpm 119cal 7.02/7.62mph
6) 1m - 8:39(8:39/m) 135/141bpm 124cal 6.93/7.49mph
7) 1m - 8:50(8:50/m) 133/139bpm 122cal 6.79/7.43mph
8) 1m - 9:01(9:01/m) 136/145bpm 128cal 6.65/7.18mph
9) 1m - 9:14(9:14/m) 134/140bpm 121cal 6.5/7.22mph
10) 1m - 9:01(9:01/m) 132/136bpm 112cal 6.65/6.99mph
11) 0.78m - 7:07(9:08/m) 132/138bpm 86cal 6.57/7.72mph

9:06 8:28 8:42 8:36 8:33 8:39 8:50 9:01 9:14 9:01 7:07

Pace

15%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	100 35-121	942	173 170-178
1.00	9:07	4:25	8:50	119 114-123	1051	176 172-180
1.50	13:28	4:21	8:42	120 116-122	1044	179 178-182
2.00	17:35	4:07	8:14	116 111-124	955	179 176-186
2.50	21:53	4:17	8:35	123 120-128	1055	179 170-186
3.00	26:17	4:24	8:48	127 125-131	1118	180 170-188
3.50	30:34	4:17	8:33	122 100-127	1044	181 176-184
4.00	34:53	4:19	8:38	128 122-131	1105	181 170-184
4.50	39:10	4:18	8:35	130 128-133	1117	182 180-186
5.00	43:25	4:15	8:30	135 129-168	1148	182 178-186
5.50	47:43	4:18	8:35	135 131-137	1160	182 178-188
6.00	52:05	4:22	8:44	136 130-141	1187	182 178-186
6.50	56:35	4:30	9:00	133 129-139	1197	182 178-186
7.00	1:00:55	4:20	8:41	132 129-137	1146	180 166-186
7.50	1:05:20	4:25	8:49	133 131-138	1173	182 178-188
8.00	1:09:56	4:36	9:13	138 132-145	1271	182 178-184
8.50	1:14:30	4:34	9:08	133 121-140	1214	180 172-184
9.00	1:19:10	4:40	9:20	133 123-139	1242	179 172-184
9.50	1:23:37	4:26	8:53	131 128-135	1163	181 178-184
10.00	1:28:11	4:35	9:09	132 129-136	1209	180 178-184
10.50	1:32:51	4:40	9:19	131 129-134	1221	179 178-184
10.78	1:35:19	2:28	8:48	133 130-137	1171	181 178-186

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	10.8	1:35:13	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.63%	More
800m	4:03	8:09	52.71%	More
1km	5:08	8:15	54.34%	More
Mile	8:22	8:22	56.62%	More
5k	26:35	8:33	60.75%	More
5 miles	42:53	8:35	61.60%	More
10k	53:36	8:37	61.68%	More
10 miles	1:27:57	8:48	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.21
5km	24:24	7:51	66.19
5M	41:05	8:13	64.31
10km	52:07	8:23	63.43
10M	1:27:46	8:47	62.41
Half	1:57:57	9:00	61.05
20M	3:07:28	9:22	60.87
Mara	4:11:57	9:37	60.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry