-
Time
1:06:09
-
Miles
7.09
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
59.17
-
Stride(cm)
90
-
Cals
636
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 89cal 6.4/7.35mph
2) 1m - 8:59(8:59/m) 91cal 6.68/7.37mph
3) 1m - 9:07(9:07/m) 88cal 6.58/7.1mph
4) 1m - 9:08(9:08/m) 89cal 6.56/7.1mph
5) 1m - 9:42(9:42/m) 90cal 6.18/6.82mph
6) 1m - 9:20(9:20/m) 91cal 6.42/7.1mph
7) 1m - 9:37(9:37/m) 90cal 6.24/6.97mph
8) 0.09m - 52(9:54/m) 8cal 6.06/6.35mph
9:22 8:59 9:07 9:08 9:42 9:20 9:37 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
193 188-196 |
0.50 |
4:47 |
2:22 |
9:29 |
187 180-194 |
0.75 |
7:10 |
2:24 |
9:35 |
189 184-194 |
1.00 |
9:23 |
2:12 |
8:50 |
191 188-194 |
1.25 |
11:44 |
2:22 |
9:26 |
192 186-194 |
1.50 |
13:52 |
2:08 |
8:31 |
192 188-194 |
1.75 |
16:09 |
2:17 |
9:07 |
192 186-194 |
2.00 |
18:22 |
2:13 |
8:54 |
192 186-194 |
2.25 |
20:35 |
2:13 |
8:50 |
190 186-192 |
2.50 |
24:05 |
3:31 +1:15
|
14:03 |
190 182-194 |
2.75 |
29:46 |
5:41 +3:21
|
22:43 |
191 178-196 |
3.00 |
32:07 |
2:21 +2
|
9:24 |
193 184-196 |
3.25 |
34:22 |
2:15 |
8:58 |
194 192-196 |
3.50 |
36:36 |
2:14 |
8:56 |
193 190-194 |
3.75 |
42:32 |
5:56 +3:36
|
23:43 |
191 188-194 |
4.00 |
44:52 |
2:20 |
9:20 |
193 190-196 |
4.25 |
53:23 |
8:31 +5:50
|
34:04 |
187 118-194 |
4.50 |
55:50 |
2:27 |
9:48 |
191 180-194 |
4.75 |
58:09 |
2:20 |
9:19 |
193 190-196 |
5.00 |
1:00:26 |
2:17 |
9:07 |
192 188-196 |
5.25 |
1:02:48 |
2:22 |
9:27 |
187 176-194 |
5.50 |
1:05:07 |
2:19 |
9:16 |
189 184-192 |
5.75 |
1:07:26 |
2:20 |
9:19 |
190 182-192 |
6.00 |
1:09:47 |
2:20 |
9:21 |
191 186-194 |
6.25 |
1:16:29 |
6:43 +4:32
|
26:51 |
191 188-194 |
6.50 |
1:20:06 |
3:37 +1:02
|
14:26 |
191 184-196 |
6.75 |
1:22:28 |
2:22 |
9:28 |
193 188-196 |
7.00 |
1:24:57 |
2:29 |
9:57 |
193 190-194 |
7.09 |
1:25:49 |
52 |
9:57 |
195 190-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
191 |
7.1 |
1:05:56 |
11:50 |
Walk |
1.9 |
118 |
0 |
1:56 |
26:25:37 |
Pause |
17.3 |
- |
- |
17:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
46.81% |
More |
800m |
4:19 |
8:41 |
49.64% |
More |
1km |
5:27 |
8:46 |
51.33% |
More |
Mile |
8:46 |
8:46 |
54.40% |
More |
5k |
32:42 |
10:32 |
50.96% |
More |
5 miles |
1:00:11 |
12:02 |
45.21% |
More |
10k |
1:11:43 |
11:32 |
47.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
59.01 |
5km |
27:17 |
8:47 |
61.09 |
5M |
45:28 |
9:06 |
59.84 |
10km |
57:25 |
9:14 |
59.33 |
10M |
1:35:42 |
9:34 |
58.67 |
Half |
2:07:53 |
9:46 |
57.35 |
20M |
3:21:25 |
10:04 |
57.31 |
Mara |
4:29:09 |
10:16 |
56.81 |
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