Sun 31st May 2020 at 7:00am by nollie

Run > General

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Time
1:39:14
Miles
14.51
Min/mi
6:50
Pacing
89.5%
WAVA
65.17
Stride(cm)
134
Cals
1402
Cadence
176
BPM
160
%MHR
93.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 23.36km - 1:39:14(4:15/km) 160/176bpm 1402cal

1:39:14

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	145 102-161	996	184 180-194
1.00	6:57	3:31	7:01	160 155-170	1123	180 176-184
1.50	10:18	3:21	6:42	163 156-175	1092	179 176-182
2.00	13:41	3:23	6:47	168 162-175	1139	178 172-184
2.50	17:05	3:24	6:49	162 155-171	1103	177 174-180
3.00	20:29	3:24	6:48	164 160-170	1114	175 170-180
3.50	24:01	3:32	7:05	159 154-163	1125	174 166-176
4.00	27:25	3:23	6:47	160 156-164	1084	174 170-180
4.50	30:54	3:30	6:59	159 153-171	1110	174 170-180
5.00	34:19	3:25	6:50	161 155-170	1100	174 170-182
5.50	37:45	3:26	6:51	159 155-164	1090	176 172-180
6.00	41:01	3:16	6:32	160 154-165	1045	176 170-184
6.50	44:33	3:32	7:04	157 152-162	1111	175 164-182
7.00	48:08	3:35	7:10	157 152-165	1124	175 168-180
7.50	51:33	3:26	6:52	159 154-167	1091	176 170-182
8.00	55:36	4:02 +12	8:05	155 139-166	1252	173 86-184
8.50	59:09	3:33	7:06	157 151-166	1116	175 168-180
9.00	1:02:28	3:19	6:37	159 155-162	1052	177 172-180
9.50	1:05:59	3:31	7:02	158 147-165	1111	177 170-190
10.00	1:09:29	3:30	7:01	160 156-167	1122	175 168-178
10.50	1:12:46	3:17	6:33	159 154-166	1042	176 174-178
11.00	1:16:37	3:51	7:43	158 150-163	1219	175 166-184
11.50	1:20:06	3:29	6:58	159 155-167	1107	176 164-180
12.00	1:23:26	3:20	6:41	159 155-163	1062	175 164-180
12.50	1:26:35	3:09	6:18	166 161-172	1044	176 170-184
13.00	1:29:46	3:11	6:23	164 160-168	1046	175 170-180
13.50	1:32:56	3:09	6:19	166 160-172	1048	175 170-182
14.00	1:36:09	3:14	6:27	166 161-172	1071	173 170-178
14.50	1:39:20	3:11	6:22	169 158-174	1077	172 168-174
14.51	1:39:26	6	6:48	170 170-170	1156	174 174-174

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	14.5	1:39:22	6:51
Walk	0.0	86	0	1	59:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.60%	More
800m	3:04	6:11	54.87%	More
1km	3:53	6:14	56.86%	More
Mile	6:17	6:17	60.20%	More
5k	19:58	6:25	64.37%	More
5 miles	33:20	6:40	63.21%	More
10k	41:46	6:43	63.22%	More
10 miles	1:08:22	6:50	63.99%	More
Half	1:29:34	6:50	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.04
5km	19:22	6:14	66.35
5M	32:05	6:25	65.66
10km	40:23	6:30	65.37
10M	1:06:53	6:41	65.41
Half	1:29:03	6:48	64.60
20M	2:19:26	6:58	65.38
Mara	3:05:39	7:05	65.48

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