Sun 31st May 2020 at 7:00am by nollie

Run > General

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Time
1:39:14
Miles
14.51
Min/mi
6:50
Pacing
89.5%
WAVA
65.17
Stride(cm)
134
Cals
1402
Cadence
176
BPM
160
%MHR
93.6
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 23.36km - 1:39:14(4:15/km) 160/176bpm 1402cal

1:39:14

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.46	10:00	10:00	6:50	155 102-174	1059	181 176-194
2.93	20:00	10:00	6:50	165 155-175	1127	177 170-184
4.39	30:00	10:00	6:51	159 153-164	1090	174 166-180
5.85	40:00	10:00	6:51	160 154-171	1096	175 170-184
7.28	50:00	10:00	6:58	158 152-165	1100	175 164-182
8.63	1:00:00	10:00 +12	7:24	157 139-167	1161	175 86-184
10.08	1:10:00	10:00	6:55	159 147-167	1099	176 168-190
11.48	1:20:00	10:00	7:08	159 150-167	1133	176 164-184
13.04	1:30:00	10:00	6:27	163 155-172	1051	175 164-184
14.51	1:39:26	9:26	6:23	167 158-174	1065	173 168-182

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	14.5	1:39:22	6:51
Walk	0.0	86	0	1	59:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.60%	More
800m	3:04	6:11	54.87%	More
1km	3:53	6:14	56.86%	More
Mile	6:17	6:17	60.20%	More
5k	19:58	6:25	64.37%	More
5 miles	33:20	6:40	63.21%	More
10k	41:46	6:43	63.22%	More
10 miles	1:08:22	6:50	63.99%	More
Half	1:29:34	6:50	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.04
5km	19:22	6:14	66.35
5M	32:05	6:25	65.66
10km	40:23	6:30	65.37
10M	1:06:53	6:41	65.41
Half	1:29:03	6:48	64.60
20M	2:19:26	6:58	65.38
Mara	3:05:39	7:05	65.48

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